Summer is a great time to take an adventure that you’ve never experienced before. Keep in mind, however, that with the lowered inhibitions of summer also comes the potential for an accident, harm, or injury that you might not be anticipating.

So to help ensure that you’re able to have a good time this summer without having to visit the hospital due to a personal injury, here are three tips for staying safe on your adventures this summer. 

Take Care In The Car

Many of your summer adventures will have you traveling by car. Whether you’re taking a long road trip or just driving to the nearest body of water, it’s important that you know how to stay safe in the car.

One of the most important safety precautions to take regarding your car in the summer is to never leave anyone unattended in your vehicle. According to April McCormick, a contributor to the Huffington Post, a car can rise in temperature by ten degrees in just one minute. So even if you’re just running inside to get something quickly, don’t leave your kids, pets, or friends in the car in the summer. 

Also, if you are taking any road trips this summer, make sure you get your car serviced, have an emergency kit in your vehicle, and are in good condition to be behind the wheel before you take off down the road. 

Keep Yourself Hydrated

With all the time you’re likely to spend outside and in the sun during your summer adventures, your top priority should be keeping yourself and others within your group hydrated.

According to Colleen Oakley, a contributor to WebMD, a good rule of thumb to follow is called the 20-Minute Rule. With this rule, you take a drink of water at least once every 20 minutes. If you’re doing anything active outside, like hiking or swimming or playing sports, you should also be thinking about replenishing your electrolytes to keep yourself from becoming dehydrated or getting heat exhaustion. 

Stay Alert Around Water

Even if you fancy yourself a great swimmer, it’s always wise to stay alert when playing around water in the summer. Especially if you’ve been drinking, you’ll want to take extra precautions around water so you and others in your group don’t get in a dangerous situation.

Additionally, Erin Mantz, a contributor to Care.com, recommends that if you plan to spend a decent amount of time by the water this summer, you might want to consider learning CPR. Not only could this help save the lives of those you’re adventuring with, but if you come across someone else in need, you can lend a helping hand. 

 

To help you have a fun and adventure-filled summer, consider using the tips mentioned above to help you stay safe during any summer activity.