One of the biggest indications of your age is the quality of your skin. The older you get, the more that your skin can start to show signs of aging. You may start to notice wrinkles in new places that leave you feeling like an old prune. However, aging skin isn’t inevitable. It’s entirely possible to turn back the hands of time by taking care of your skin as much as possible.
While you can’t stop aging altogether, you can slow it down by taking the right measures. When it comes to your skin, prevention is better than trying to fix previous damage. Therefore, follow these tips for keeping your skin young and healthy while you can.
Don’t Expose Your Skin To Dangers
When most people think about protecting their skin, the first thing that comes to mind is the sun. While it’s true that the sun can do a considerable amount of damage on your skin, the sun isn’t your only enemy.
You should protect your skin from things like open flame, or dangerous chemicals which can result in severe burns. Some people are too careless and end up with life-long scarring which they could have avoided by a few preventative measures.
You should apply moisturizer on your skin every single day. Not only does moisturize combat against wrinkles, but the right products can boost collagen and increase elasticity.
Exfoliation isn’t just for feeling cleaner, but it’s also for looking healthier! When your skin’s top layer is covered in dead skin cells and grime, it will look older than it is.
It’s vital that you wash away all of the debris several times a week using a gentle exfoliator. Harsh scrubs are not recommended as they create micro-abrasions on the skin, which will have a negative effect.
Applying moisturizer on top of your skin isn’t the only way to hydrate. You should also drink plenty of water throughout the day in order to deliver your skin the moisture that it needs.
Since your body is made up of 60% water, it’s no wonder why your skin would look aged and dry in the absence of hydration. Experts recommend consuming at least eight glasses of water a day, and if you can, even more. Although there is water in drinks like juice and soda, the sugar and chemicals are not ideal. It’s best to stick to good old fashioned water!
Stress can cause physical problems, including skin breakouts. If you have skin issues, consider whether it may be linked with your stress levels.
You may want to consider practicing breathing techniques or finding a less stressful job if the problems persist.