Since the dawn of civilization, humans have treasured youth and sought to find ways of subverting the inevitability of the aging process. There are innumerable myths and legends from cultures across the world which are centered around the notion that we might somehow be able to achieve some kind of eternal youth. There is something seemingly universally appealing about the notion that we might be able to wrest control of our fates from time’s unstoppable march.
Of course, today we have a good grasp of the science of aging and, as a result, we have been able to devise a number of ways of rejuvenating our skin and giving ourselves a more youthful appearance.
Staying hydrated isn’t difficult, and yet many of us fail to do so on a regular basis. Drinking a glass of water every now and then throughout your day is a small measure that can make a big difference to your hydration levels and the appearance of your skin. Doctors advise that we drink 8-10 glasses of water a day, but on days when you do more exercise than normal, you should aim to increase this. Carrying a bottle of water with you and cutting back on sugary drinks is an easy way of introducing some extra hydration into your day.
Maintain a Balanced Diet
As well as ensuring that you keep yourself hydrated, a balanced diet will go a long way to ensuring that your skin stays looking youthful. Our bodies are constantly refreshing themselves, cells are dying and being replaced non-stop, but each time this process happens the new cells are slightly worse than the old ones; this is what the aging process is. Ensuring that your body has access to all the necessary vitamins and minerals means that it will be able to rebuild cells more efficiently.
Develop a Skin Care Routine
Working out a skin-care routine which incorporates both cleansing and moisturizing helps to maintain healthy and youthful looking skin. Finding the right products for your skin is a case of trial and error, but you can focus your efforts by looking online for the products that others with a similar skin type have had success with. Check out this anti-aging cream from Dermaset, which is loaded with ingredients that are scientifically proven to have anti-aging effects.
A regular exfoliation is an essential component of any comprehensive skin care routine. Exfoliating is easy and there are a number of household items which you can use for an effective exfoliation, saving you money on expensive products. Many people find that rosewater, yogurt, and oatmeal are all effective exfoliates and are completely natural solutions.
Minimize Sun Exposure
Getting out in the sun and developing a tan is something that most of us can’t resist, and there’s no reason why you should be afraid of doing so. However, it is important that you use sunscreen where appropriate and try to minimize the amount of direct exposure to sunlight that your skin has. This is especially important in the bright Summer months. UV radiation can damage skin and potentially lead to cancers and other blemishes. All your other skin care efforts will be for nothing if your skin is being overexposed to the sun.
By following these simple words of advice, you too can obtain younger looking skin that really shines. After a while, taking care of your skin properly becomes second nature.