They are one of those foods that always split opinion, but it finally seems as though eggs are starting to get the credit that many have been suggesting they deserve for a long time. In terms of specifics, today’s post is going to concentrate on the health benefits of boiled eggs.

As we all know, eggs come in all shapes and sizes. A lot of the misconceptions regarding the health issues circulate around the way they are cooked. It goes without saying that a fried egg isn’t going to be as healthy as alternatives, which is why today is going to only hone in on the boiled variety.

We have asked Norco Ranch eggs for their thoughts on the subject, and why so many athletes and other health conscious people have opted to eat more eggs. Here, we’ll take a look at some of the main benefits.

The weight loss benefits

The benefits related to weight loss really are endless, and spiral into all sorts of areas.

Let’s start with one related to the absorption of calories. It has been found that boiled eggs are able to make the body consume fewer calories and in truth, little additional explaining is required at this point. The less calories your body is absorbing, the less chance you have of putting on weight.

There’s also something about appetite suppression. We’ve all heard the notions about breakfast being the most important meal of the day, but something else which has come to the forefront of many people’s minds over recent times has been that a protein breakfast is even more essential. This has been proven to prevent those surges of hunger many of us experience in the latter parts of a morning. The good news is that eggs contain protein in abundance and you can get a comfortable hit from just eating a couple with your breakfast.

Finally, let’s now talk about your muscles. This again relates to the protein content of eggs, and the fact that they contain so much of this means that it’s very easy to use them to develop muscles. A lot of bodybuilders have found this out and ultimately, you are likely to benefit from a toned body rather than one that plainly doesn’t look in shape.

They can prevent baldness

Sure, eggs alone aren’t going to prevent baldness, but they can make a monumental difference in ensuring that your hair loss remains very low.

The reason for this is simple, boiled eggs contain vitamin E and vitamin A. Both of these vitamins have been found to aid considerably when it comes to the prevention of hair loss.

It’s also been found that the fatty acids within eggs can help your hair shine.

Lower the chances of anemia

It’s becoming an increasingly common problem, but eggs can also limit the chances of anemia occurring. Again, there is a completely scientific reason behind this, with eggs containing respectable amounts of iron. This is crucial when it comes to anemia, as it helps Hemoglobin bind oxygen and red blood cells together.