Posts Tagged“exercise”

Don’t do these things at the gym

Let’s talk about going to the gym. If you’re a newcomer to the gym scene, there might be a lot of things you’re not aware of yet or just don’t understand, but knowledge about most of those things will come in time. However, there are some things that it’s better to be aware of from day 1, just so you’re on the same page with the other gym members when it comes to respect towards one-another. Many people end up being offensive or doing inappropriate things in the gym simply because they’re not accustomed to the gym life, not because…

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Exercise is About More than just the Physical

Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…

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Here’s how to Avoid the Post-Lunch Slump at Work

Anyone who works in an office environment will be familiar with that part of the day when your energy levels plummet and you become less productive. But when it happens, there’s little to do about it. You just have to grin and bear it and do what you can to get through to the end of the day. However, that’s not true. There are ways to get your afternoon back from that annoying drop in energy levels. Here are our best suggestions on how to shake off the slump. via GIPHY Keep a Check On What You’re Eating That afternoon…

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Using Exercise as a Recovery Method

Whether you’re in the recovery process for drugs or alcohol, you’ll find that there are several different ways to cope with a past addiction. Some choose to take up a new hobby, while others choose to surround themselves with close friends and family members as much as possible. Both ways help to divert your attention from your problems and help to ease you into a new lifestyle. If you love being outdoors, or even if you like the idea of spending time at a gym, you’ll find that using exercise as a recovery method is not only very popular, but…

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Why an active child is a happy child

As a parent, you’ve no doubt noticed that your child is never happiest than when he or she is running, bouncing, spinning, or rolling around with abandon. It’s certainly true that an active child is a happy child, and that there’s very little you can do to calm a toddler once they’ve decided on a mad five minutes. However, did you know that keeping your child active could be about so much more than encouraging happiness? An active child is one that is learning through play; a child that is gaining independence and confidence via movement, and beginning to understand…

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