Posts Tagged“fitness”

Most people know that they could be doing more for their health. However, those same people are often unaware of how rare it is for people to live a fully healthy lifestyle. The vast majority of people end up so intimidated by healthy lifestyle choices that they never try to implement them in the first place. This is especially tragic, given how easy many of these healthy lifestyle options are when one approaches them in the right way. By adopting a few specific changes, one can easily have one of the healthier lifestyles in the world.  #1: Start cooking at…

If you know someone who loves to exercise or play sport, and does so regularly, you’ll likely have an idea of the heartache that is caused when you’re unable to exercise for an extended period of time. Injury is most likely the cause & can stop people getting the exercise & stimulation they are used to. However there are some exercises that are not only recommended if you have injuries, they can also help you heal your injuries. Here are some great exercises that can help you heal faster and regain your strength, all endorsed by the medical community. Pilates…

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

Zen is said to be a state of mind, and something that can be incorporated in every part of our lives. Indeed, we can eat Zen, think Zen, and even decorate our home Zen! But for health and well-being company Jeunesse, it is also the ability to have meet certain health goals by having the correct nutritional support. To achieve this, they developed their Zen line of products, which is a complete health package. What Is Jeunesse Zen? Jeunesse has developed a complete line of products as part of Zen, and they recommend people use all of them for total…

Are you looking to improve your physical fitness? Have you heard of CrossFit training? CrossFit is a system of training that has gained popularity over the last 17 years since its inception. Many trainees have adopted the system as their training regime of choice, so much so that now there is an international ‘CrossFit Games’ held annually. What is CrossFit? If you have never heard of CrossFit, it may sound rather confusing, what is the deal with this training system that makes it so popular and effective? CrossFit was developed by Greg Glassman at the turn of the millennium. Glassman…