Posts Tagged“fitness”

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

Zen is said to be a state of mind, and something that can be incorporated in every part of our lives. Indeed, we can eat Zen, think Zen, and even decorate our home Zen! But for health and well-being company Jeunesse, it is also the ability to have meet certain health goals by having the correct nutritional support. To achieve this, they developed their Zen line of products, which is a complete health package. What Is Jeunesse Zen? Jeunesse has developed a complete line of products as part of Zen, and they recommend people use all of them for total…

Are you looking to improve your physical fitness? Have you heard of CrossFit training? CrossFit is a system of training that has gained popularity over the last 17 years since its inception. Many trainees have adopted the system as their training regime of choice, so much so that now there is an international ‘CrossFit Games’ held annually. What is CrossFit? If you have never heard of CrossFit, it may sound rather confusing, what is the deal with this training system that makes it so popular and effective? CrossFit was developed by Greg Glassman at the turn of the millennium. Glassman…

For many women, summertime is their favorite and most anxious time of the year. On one hand, you have the nicer weather, weather that can mean many trips to the beach with family and friends. But, there can be some angst in having to put on that swimwear. Yes, even when you feel like you are in great shape, some fear can pop into your head each time you wear a bikini etc. With that in mind, are you doing all you can to have a great summer body? While always focusing on you, you might listen to what others…

The concept of detoxing has become somewhat of a buzz word, with people trying a lot of different methods including expensive herbal-based detoxes and juice cleanses, often with the goal of also losing weight. While fad diets and juice cleanses may not necessarily be the best way to detox your body, it is a relevant concept. Our bodies get exposed to toxins every day, and we also ingest substances that can be classified as toxins. There are ways to help our systems eliminate these substances more quickly and efficiently, but a juice cleanse isn’t necessarily the best or only way.…