Posts Tagged“fitness”

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Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…

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Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…

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Society has a way of making us all feel very insignificant when it comes to our bodies, the way that magazines and websites portray the human body is enough to put pressure on all of us to search for the ‘perfect’ body. Encouraging people to aim for a healthy body is all good and well and this should continue, but photoshopping out ‘flaws’ from clothes models and celebrities serve only to give people hangups about their own bodies. Often these hangups are not warranted and can leave some people feeling sad and depressed. If you have concerns or are overly…

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There are varieties of elliptical machines available in the online stores to meet your workout purpose. However, selecting the right one is always a challenging one. In this array, the Nordictrack Ellipticals serves to be one of the best options available for those who want to seriously do their workouts and build body. The elliptical machines are very easy to use. They cause very low impact on joints, while making you to perform any types of tasks. This exercise machine will make your workouts really a challenging one, while making both the upper and lower body to burn calories as…

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Photo by CC user chrishunkeler on Flickr You want to improve your fitness, health, and general well-being, but you do not know where to start. A great starting point on the road to improved health and fitness is to take up a sport. Not only are you getting great exercise, but you also get to be part of a team or collective. What is a suitable sport for a beginner to take up? The first thing to remember in considering any sport is that you want to feel comfortable at what you are doing – comfortable enough to give the sport…