Posts Tagged“health”

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

There will be times in your life when medical advice is important to you. As such, you want to do your best to turn to the right sources for it. That said knowing where to find the necessary advice can seem a bit challenging at times. While your first inclination may be to go to your doctor, you might also not agree with what they have to say. As a result, you could be wondering where next to go. Although advice from your medical pro will often steer you where you want, get other opinions. Whether this means the need…

They are one of those foods that always split opinion, but it finally seems as though eggs are starting to get the credit that many have been suggesting they deserve for a long time. In terms of specifics, today’s post is going to concentrate on the health benefits of boiled eggs. As we all know, eggs come in all shapes and sizes. A lot of the misconceptions regarding the health issues circulate around the way they are cooked. It goes without saying that a fried egg isn’t going to be as healthy as alternatives, which is why today is going…

We all know of the importance of exercise when it comes to the preserving and improvement of our health. There is simply nothing that can quite take the place of exercise when it comes to this. But did you know that working out has some profound psychological health benefits as well, besides the physical? That’s right, and one of the most powerful forms of exercise that you could do so as to improve your psychological health is sports. Sports in and of their nature are competitive. You will have to compete against other people in order to win. This will…

Feng Shui has been around for a long time. It is an ancient practice going back over 3,000 years from China. It teaches how to balance energy in any space you surround yourself with. Whether it is your work space, home or garden, principles of Feng Shui can be applied in order to attract good fortune and a free flow of energy within your space. “Feng” actually means wind and “shui” is water. The Chinese believe that wind and water relate to good health and that’s why the term was adapted – for good fortune. The Chinese have a special…