Posts Tagged“health”

Feng Shui has been around for a long time. It is an ancient practice going back over 3,000 years from China. It teaches how to balance energy in any space you surround yourself with. Whether it is your work space, home or garden, principles of Feng Shui can be applied in order to attract good fortune and a free flow of energy within your space. “Feng” actually means wind and “shui” is water. The Chinese believe that wind and water relate to good health and that’s why the term was adapted – for good fortune. The Chinese have a special…

There is a lot of controversy on vaping, but it still seems to be the best way to work yourself off cigarettes and nicotine. If you smoke, or know someone that smokes, you already know that the majority of tobacco smokers want to quit but never seem to manage it. Most People that stop cold turkey seem to relapse within a week as nicotine addiction is insidious and one of the most difficult addictions to overcome. If you are looking to quit, or at least not let cigarettes be your master, you need to get a vape pen and some…

Most of the Australian population is now aware of the damage that a sedentary lifestyle can cause over time, regardless of age or gender. Obesity, health conditions such as metabolic and cardiovascular risk, and even premature death are all linked to prolonged periods of inactivity. As it’s learnt behaviour, for many people breaking the cycle of a sedentary lifestyle is challenging. Not only do you need to replace old behaviours with new which can take time to stick habitually, but the ramifications of less movement will mean physically you’ll want to do just that – move less. However, even by…

Being diagnosed with diabetes doesn’t have to be devastating. This condition is manageable, but maintaining good control of your blood sugar levels at all times will become key to a healthy life after your diagnosis. Poor blood sugar level management can lead to a cascade of symptoms and complications, some of which can have dire consequences. If you want to keep your health in good condition and maintain control of your life despite diabetes, follow these 8 tips. Have everything you need with you at all times. As any diabetic will tell you, this condition can be unpredictable. One day…

There is no one alive who doesn’t have some element of stress in their lives. If it’s not family stress, it may be financial stress. If it’s not money, it’s health concerns. Whatever the particulars of one’s problems, the impact is significant on our health and happiness. There are temporary sources of stress like a traffic tie-up that threatens to make you late for work, or an examination for a class. But these are finite problems that end pretty soon. It’s only when stress lasts for days or weeks that it can do real damage. That’s when it’s essential that…