Posts Tagged“health”

We live in stressful times, where it’s often taken for granted that we will work until we’re tired and then go to bed to do it all over again tomorrow. While a strong work ethic is a positive, it can have harmful effects on your emotional, mental and physical health to always be pushing yourself to your limits. If you find that stress is getting you down and you need to unwind, here are some tips to make your days more relaxed and your life a happier one. 1) Build Healthy Habits One area which is often overlooked is how…

If you are someone who loves to travel around the world by plane to exotic places and love to stay at great resorts, you are not alone. A lot of travelers for example love to visit the Caribbean and stay at the most popular destination which is the Dominican Republic. And while they are there, they love to stay at Dominican Republic all-inclusive resorts. These vacations can produce one of  kind memories. You might also want to take a less detailed excursion and do a road trip.  While road tripping can be a cheap and easy way to see the…

If you are looking to get a perfect smile or at least to re-align your teeth so that they look better then dental braces makes for a great option. My very own dentist, or super dentist should I say, had recommended dental braces to me for years before I decided to eventually take the plunge. As Dr. Kami Hoss rightfully suggested these braces worked wonders for my smile and I am so happy that I finally took his advice. If you want to get your teeth in order then here are just a few reasons why dental braces makes perfect…

People are living longer than ever before. In 1900 most people didn’t live over the age of 50, but today’s life expectancy in the US is just over 78 years old. While it’s great that we’re all living longer, it’s not just the quantity of life but the quality of life that’s important to be able to enjoy those years. Keep reading for 5 health tips for seniors to help you make your golden years the best possible. 1. Water is Powerful One of the best things you can do for your health is to realize the power of water.…

Being healthy and happy continue noble life goals but come with some pretty severe baggage. The baggage of social pressure leads many to veer from common sense goals of moderation to knee-jerk crash diets. Eating a varied diet with plenty of veggies and fruits along with some grains and dairy should be accessible. However, stricter programs are de rigor. Many remain dismissive of the simpler range of guidelines given by groups like the CDC. The need to be the best, or to outdo even our own bodies leads to dangerous behaviors. Remember that mental healing is a large component of…