Posts Tagged“wellness”

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

They are one of those foods that always split opinion, but it finally seems as though eggs are starting to get the credit that many have been suggesting they deserve for a long time. In terms of specifics, today’s post is going to concentrate on the health benefits of boiled eggs. As we all know, eggs come in all shapes and sizes. A lot of the misconceptions regarding the health issues circulate around the way they are cooked. It goes without saying that a fried egg isn’t going to be as healthy as alternatives, which is why today is going…

Statistics show that about a quarter of the UK population are responsible for caring for elderly relatives. It is everyone’s dream to be able to care for their parents or grandparents as they age. However, it becomes difficult when you have to go to work and still worry about your parents’ well-being. Some carers have opted to take their elderly relatives to a caregiver facility. However, this complicates your relatives’ life as some may not want to live away from their kids. If you are in such a scenario, the best option might be hiring a live-in caregiver. Live-in caregivers…

  There’s nothing worse than that feeling of being run down and sick. Your muscles ache, your throat is sore, you can’t stop coughing and your nose is running. Headaches are making every waking moment painful, you don’t have the energy to get out of bed and you’re feeling pretty sorry for yourself. Sounds like you have the flu and we’re here to help. Influenza, also known as the flu, is a contagious respiratory illness which is a direct result of contracting the flu virus. The virus infects the throat, nose and sometimes the lungs. It’s quite common, particularly in…

If a business is to survive, they must focus on customer service. In fact, it is a key element of overall success. This is why a lot of resources are sent to the customer service department. The workforce there must be supported in becoming as efficient as possible, and they often receive extensive training on company policies and procedures, products, and more. But what many companies forget, is the importance of training their staff in the most important element of all: active listening skills. This is something Jeffrey W. Lupient aims to address. Jeffrey W. Lupient on Active Listening Skills…