Posts Tagged“wellness”

Germs are invisible things that can be brutal when they penetrate our lives. It doesn’t matter if they are associated with super bugs that can take you out for a week or more, bacterial microbes, or viral infections. That being said, we do happen to live in a world that is full of germs that are just waiting for the opportunity to attack us. In fact, many of us pass them between ourselves without our even realizing it with a variety of common daily habits. Let’s take a look at a few infectious conditions and how to prevent them. Pink…

Life is a precious thing because we only get one and there’s not re-make or restart button available. This isn’t a super realistic version of Mario where you get three hearts to spare and often times, it’s not a fairy tale either. Many people spend their lives miserable because they ignore core fundamental aspects about life in general but also about themselves. People even tell me that you can’t have everything you want, like sit around home all day and still get paid, but my response usually begs to differ. Here are the three things you must do if you…

The concept of detoxing has become somewhat of a buzz word, with people trying a lot of different methods including expensive herbal-based detoxes and juice cleanses, often with the goal of also losing weight. While fad diets and juice cleanses may not necessarily be the best way to detox your body, it is a relevant concept. Our bodies get exposed to toxins every day, and we also ingest substances that can be classified as toxins. There are ways to help our systems eliminate these substances more quickly and efficiently, but a juice cleanse isn’t necessarily the best or only way.…

It is not entirely fair to say that better health is not found in a pill because sometimes it is. If you are diabetic, don’t skip your Metformin or Glimepiride. The same goes for the Metoprolol you take for your blood pressure, and the Atorvastatin you take for your cholesterol. Relative to what you would have had without them, there are health and long-life in those bottles. Do not allow some naturalistic dogma to cheat you out of 20 good years of life. But the bottle is not the only path to maintaining good health. We usually have to revert to…

If you have noticed that your tongue is not the normal pink colour but instead has a white film or white patches on it, you may have white tongue. Although white tongue does not always indicate that there is something wrong, especially if it’s temporary, if you see that your tongue is often white, then it might pay to know more about what causes it, and what you can do to treat it the easy and natural way. What causes it? More often than not, white tongue can be caused by unhealthy lifestyles or bad habits such as smoking, alcohol…