Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. It could be a range of different things you do to sabotage your sleep or one specific thing you do that doesn’t let you get to sleep. Read on to find out the most…
Ways We Might Sabotage Our Own Efforts to Sleep
