wellness Archives - Social Actions

Jul 19, 2017

Injecting More Energy into Your Everyday Routine: A Guide

There are many people out there who complain they lack the energy to get through the day. If you are one of these folks, know that there are many ways to inject energy into your daily routine. In this post, we’ll share several tips that will transform you from a slug to a superhero. 1) Get a proper night’s sleep Today’s world has conspired to rob us of the sleep we need to function properly. Our jobs have demanded more of our time than ever before, and as a result, we steal time at the expense of rest in order…

Jul 10, 2017

When Heat becomes an Injury

Extreme heat can happen even though the outside temperature seems ideal. Interestingly enough, it can reach extreme temperatures inside a car even when it is apparently cool outside. “When it is 70 degrees fahrenheit outside, it can reach temperatures of around 104 degrees fahrenheit inside a car in less than 30 minutes and 113 degrees in an hour” Jan Null– Adjunct Professor San francisco State University So when exactly does heat become an injury to the body and what exactly happens? Image Source: Pixabay What happens in Extreme High Temperatures of the Body In an ideal case scenario, when the…

Jun 20, 2017

The Benefits of CrossFit Training

Are you looking to improve your physical fitness? Have you heard of CrossFit training? CrossFit is a system of training that has gained popularity over the last 17 years since its inception. Many trainees have adopted the system as their training regime of choice, so much so that now there is an international ‘CrossFit Games’ held annually. What is CrossFit? If you have never heard of CrossFit, it may sound rather confusing, what is the deal with this training system that makes it so popular and effective? CrossFit was developed by Greg Glassman at the turn of the millennium. Glassman…

May 14, 2017

Avoiding Infections

Germs are invisible things that can be brutal when they penetrate our lives. It doesn’t matter if they are associated with super bugs that can take you out for a week or more, bacterial microbes, or viral infections. That being said, we do happen to live in a world that is full of germs that are just waiting for the opportunity to attack us. In fact, many of us pass them between ourselves without our even realizing it with a variety of common daily habits. Let’s take a look at a few infectious conditions and how to prevent them. Pink…

May 12, 2017

Three ways to be happier in life

Life is a precious thing because we only get one and there’s not re-make or restart button available. This isn’t a super realistic version of Mario where you get three hearts to spare and often times, it’s not a fairy tale either. Many people spend their lives miserable because they ignore core fundamental aspects about life in general but also about themselves. People even tell me that you can’t have everything you want, like sit around home all day and still get paid, but my response usually begs to differ. Here are the three things you must do if you…

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