Posts Tagged“wellness”

Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. It could be a range of different things you do to sabotage your sleep or one specific thing you do that doesn’t let you get to sleep. Read on to find out the most…

Maintaining healthy eating habits is challenging year-round, especially during the holiday season when friends and family come together often—usually to eat. However, eating healthy around the holidays doesn’t mean you have to miss out on delicious seasonal flavors. With some creativity in the kitchen, you can enjoy decadent meals and desserts without sacrificing your diet. For this year’s celebrations, consider making one of these healthy but heavenly recipes:  1. Southern Living’s Smoky Cedar-planked Salmon  Salmon is rich in protein, omega-3 fatty acids, potassium, and B vitamins. It’s a superfood known to reduce the risk of heart disease. One way to…

Unhealthy habits have a knack for catching up with us…and during COVID-19, that schedule becomes accelerated. While we’re not trying to say that everyone with bad habits will catch Coronavirus, certain aspects of our lifestyle can compile into making it easier to catch. From poor sleep to not wearing a mask, there are a few different factors that could potentially make you more susceptible to catching the virus. And if this is something that you’ve been trying to avoid, we’ve compiled a list of some of the most common habits that could lead to infection, as well as how to…

When it comes to hygiene, it’s easy to think that hair care stops once you get passed the hair on your head. However, if you have facial hair, especially a beard, your hair care needs to include this hair as well. But for many men, this type of hair care isn’t something that they’ve been taught before. So to help fill in this gap in your hygiene knowledge, here are three tips for caring for your beard.  Start And End Your Daily Beard Care Routine Correctly Because your beard is on the sensitive skin of your face, your beard care…

As a parent, there’s a lot that you’re responsible for regarding the care and nurture of your children. But as your child grows into a teenager, many parents feel that their role isn’t as important as when their children were younger. However, teens are often making much bigger decisions in their lives, which can often benefit from the guiding hand of a loving parent. One situation in which it helps a teen to have a parent present is when he or she is learning how to drive. While they can take classes, having a parent there to teach basic principles…