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If you ask divorced people if they regret their decision, often they respond that it was the best decision they could have made for themselves at the time. What they don’t tell you is how awful the entire experience can be on the body and mind. Very few people have a positive experience during the process, though it can happen. But even in the most amicable of breakups, there are still hurt feelings. Let’s discuss how divorce can affect you and how you can combat these secondary issues that can arise. Finding Solace in a Bottle Whether your vice is…

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In recent years there have been major advancements in pain management. The increased research and development are partly due to the prevalence of chronic pain in America. Chronic pain is the most common cause of long-term disability, and it’s the most cited reason people seek medical care. One reason for the increased in chronic pain is our modern day lifestyle. More stress, less physical activity and more sitting take a toll on the body. Chronic pain has steadily risen in the last two decades to the point that 25.3 million adults now live with daily pain. Managing chronic pain can…

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Most people begin to think about living a healthier lifestyle sometime between the end of December and the first part of January. By the middle of March, they have lost much of their resolve and are looking for renewed inspiration. One way to find this new health motivation is to think about why you want to improve your health. When you have a clear understanding of why you want something, it is far easier to make progress towards achieving it. For example, if you want to improve your health because you think it will make you happier, that is not…

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We can feel aches and pains regardless of our age… from childhood and growing pains to the ever present backache that comes with age. Nearly 100 million people in the U.S. alone deal with some kind of chronic pain. This is the kind of pain that is long term and can stay with you after an illness and or injury. Millions more people suffer from short term, or acute, pain. Do you have to live with the aches and pains and just ignore them? You might be of the opinion that you are just too busy to take time off…

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Despite the many joys and advantages of being your own boss, mental health rarely comes up in the conversation when it comes to being a solopreneur. Related: Content marketing tips for Solopreneurs That being said, loneliness and depression amongst remote workers is a very real phenomenon which can be attributed to a number of factors including: Lack of face-to-face communication with others: when working from home, we rarely are afforded much in terms of human interaction Health problems associated with being sedentary and not getting out of the house The “lone wolf” mentality: this isolation eventually drains us as we…