Browsing CategoryHealth & Fitness

Why Are You Tired All Of The Time?

It’s easy to see why you are so tired if you haven’t been getting your regular seven to nine hours of sleep every night — this situation is a simple case of direct cause and effect. It’s a lot more frustrating to get the right number of hours and still feel drained and lethargic the next morning. If you are getting enough sleep every night, here is a list of the possible culprits for your mystery fatigue. Sleep Apnea When you have obstructive sleep apnea, you can go to bed and wake up at the appropriate hours, but your quality…

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Keeping Dust to a Minimum in Health Care Settings

Patient care goes far beyond medical procedures and doling out medicines. Ensuring a high quality interior environment that does not irritate airways is a responsibility that initially falls on building engineers and then on maintenance personnel. There are several ways to keep the amount of dust in many settings at an appropriate level. The materials used in constructing a health care setting’s design all rest on the floor. Flooring installation occurs first, Other materials, such as cabinets, walls, railings, bathroom fixtures, and everything else that makes up a clinic, medical office, or nursing care facility can also affect the air…

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Taking Up Running? Invest In The Right Shoes!

High Park is full of beautiful scenery, places to go and things to do; what better way to take it all in than a nice jog through it–especially in Cherry Blossom season, as the weather gets warmer? Before you strap up and get ready to run though, don’t forget one extremely important and all-too-often overlooked detail: your shoes! Running with the wrong shoes can create pain in your ankles, heels, knees, hips and back, or cause long-term damage such as plantar fasciitis or Achilles tendinitis. This is why it’s imperative to choose the right shoes to exercise in; shoes that cater…

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Five Ways to Build a Healthy Money Mindset

Money is a huge part of our lives. From working five days a week in order to make it to spending it on bills and groceries to sending it to friends and family using a money transfer service like Remitly, it permeates nearly every moment of our lives. Unfortunately, very few of us do the work to make sure it is a source of positivity and not negativity. The way you feel about money can greatly affect your health and well-being. Follow these five tips and you can build a healthy money mindset that will have a positive effect on…

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I Want to Lose Weight – What’s the Best Exercise?

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

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