Browsing CategoryHealth & Fitness

Exercise is About More than just the Physical

Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…

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Natural Ways to Boost Your Mood

It seems like every time most of us turn on the TV there’s an advertisement for a new medicine promising to boost our moods. Some medications are for depression and severe mental illnesses such as bipolar disorder, but what about people who don’t have a diagnosed medical condition, yet want natural ways to boost our moods without medicine? Maybe we’re having a rough work day or a period of stress. What can we do to uplift ourselves, naturally? According to a report featured on ABC News and cited on Business Insider, up to 40 percent of our happiness can be…

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How to Make Your Life Easier if You Have Mobility Problems

Whether it is the result of an injury which you have sustained or simply as a result of the aging process, there are times in our lives when mobility becomes a real issue. It can be tough not being to rely on our body to do the things that it used to be able to do but we must adapt. In order to adapt to your changing body and your reduction in mobility, it is important that you make small changes in your life that will help you and take the strain of your joints and muscles when it comes to…

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Go On A Fishing Trip In Order To Blow Off Some Steam

Millions of people practice the art of fishing around the globe and not only is it a leisure activity for some people but for others it is their way of life. Fish have been an intricate part of our lives ever since the dawn of time and one could not portray life on Earth without them. Fishing is perhaps the most relaxing activity as one only has to lie a bit back and relax waiting for the fish to bite the bait. Anglers always put their money where their mouth is as they are extremely passionate about conservation and environment…

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How Should you Protect your Children from Asbestos?

  Asbestos was used extensively in the construction industry up until the turn of the century, when it was discovered that it is very harmful to humans. Fortunately, it is no longer used in construction, but there are still many old buildings that do contain this harmful substance, and here is some advice to help protect your children from the perils of asbestos. The Dangers of Asbestos Before we knew of the dangers, asbestos was a preferred material to use in construction, as it was cheap and had good insulation properties, and of a sheet of asbestos cracks, tiny slivers…

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