Many of us have worked out a lot to get fit, strong, and lean. However, no matter how many miles we run, or how many squats we do, or how many pushups we make, it seems like the stubborn fat surrounding the belly area, the arms, and the thigh had decided to reside there forever. In the beginning of your workout journey, the results are quick and promising. Then you discover that the other half of the formula to fitness is in the kitchen and you started downing tons of kale. The results are astonishing, right? But a few more…
The Revolution and Progression of Body Contouring
