CBT (Cognitive Behavioral Therapy) remains the go-to choice for many mental health professionals. Research shows that “I hate CBTs” has become a common reaction among therapy clients. Multiple sources indicate that CBT doesn’t work for patients with deep depression, trauma processing needs, or unresolved childhood issues. The therapy world still heavily favors CBT despite its shortcomings. Patients often report seeing several therapists who automatically chose CBT as their primary approach. This widespread practice creates potential risks for mental health treatment access. Most people get discouraged after their first few sessions and give up on therapy completely. Studies criticizing CBT and…
I Hate CBTS
