Posts Tagged“stress”

6 Ways to Reduce Stress and Increase Your Happiness

We live in stressful times, where it’s often taken for granted that we will work until we’re tired and then go to bed to do it all over again tomorrow. While a strong work ethic is a positive, it can have harmful effects on your emotional, mental and physical health to always be pushing yourself to your limits. If you find that stress is getting you down and you need to unwind, here are some tips to make your days more relaxed and your life a happier one. 1) Build Healthy Habits One area which is often overlooked is how…

What You Need To Know About Becoming A Massage Therapist

So, you’re interested in becoming a massage therapist. You’ve made a great choice! This field leads to a lot of job satisfaction and you will find that you are excited to go to work every single day. Before you get started in the field of massage therapy, here is what you need to know. How Massage Helps People Massage isn’t just about making others feel good (although it does that too!). It is good for the mind, body and soul. It can help a client relax and deal with stress in a healthy way. Massage also has a lot of…

Positive Ways To Manage Stress

There is no one alive who doesn’t have some element of stress in their lives. If it’s not family stress, it may be financial stress. If it’s not money, it’s health concerns. Whatever the particulars of one’s problems, the impact is significant on our health and happiness. There are temporary sources of stress like a traffic tie-up that threatens to make you late for work, or an examination for a class. But these are finite problems that end pretty soon. It’s only when stress lasts for days or weeks that it can do real damage. That’s when it’s essential that…

How Dealing with Your Stress Can Save Your Life

Stress is a killer. There are many deadly health conditions exacerbated by stress. The silent killer known as hypertension has no significant symptoms, and is made worse by frequent episodes of anxiety. When addressing the effects of stress on hypertension, the Mayo Clinic put it this way: If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you’re more likely to resort to other unhealthy habits that can increase your blood pressure, such as: Smoking Drinking alcoholic…

Tips on Leading a Less Stressful Life

Stress is something that is often very difficult to avoid, whether it be from our jobs, our schedules or our home life, there is lots of things that can add pressure to our lives and leaving us feeling stressed. The consequences of living a stressful life can cause mood swings, tiredness, forgetfulness and ultimately, lower performance levels, but this doesn’t have to be the way. There are plenty of things that you can change in your life which can help you to beat stress and deal with situations that can lead to stress in a better way and here are…