Posts Tagged“stress”

We live in stressful times, where it’s often taken for granted that we will work until we’re tired and then go to bed to do it all over again tomorrow. While a strong work ethic is a positive, it can have harmful effects on your emotional, mental and physical health to always be pushing yourself to your limits. If you find that stress is getting you down and you need to unwind, here are some tips to make your days more relaxed and your life a happier one. 1) Build Healthy Habits One area which is often overlooked is how…

There is no one alive who doesn’t have some element of stress in their lives. If it’s not family stress, it may be financial stress. If it’s not money, it’s health concerns. Whatever the particulars of one’s problems, the impact is significant on our health and happiness. There are temporary sources of stress like a traffic tie-up that threatens to make you late for work, or an examination for a class. But these are finite problems that end pretty soon. It’s only when stress lasts for days or weeks that it can do real damage. That’s when it’s essential that…