Posts Tagged“wellness”

Managing Stress in the Workplace

No one is immune to workplace stress. Regardless of your job and how much you enjoy it, you will more than likely experience workplace stress. The key is in realizing when you’re in a stressful situation and learning how to manage this workplace stress. While we admit that every workplace stress scenario is different, we do know that there are some common stressors for court reporters. So whether you’re a Pittsburgh court reporter or are working in another city, it’s important you’re ready to manage and overcome workplace stress. In this article we’ll dig into workplace stress and highlight ways…

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Taking Up Running? Invest In The Right Shoes!

High Park is full of beautiful scenery, places to go and things to do; what better way to take it all in than a nice jog through it–especially in Cherry Blossom season, as the weather gets warmer? Before you strap up and get ready to run though, don’t forget one extremely important and all-too-often overlooked detail: your shoes! Running with the wrong shoes can create pain in your ankles, heels, knees, hips and back, or cause long-term damage such as plantar fasciitis or Achilles tendinitis. This is why it’s imperative to choose the right shoes to exercise in; shoes that cater…

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I Want to Lose Weight – What’s the Best Exercise?

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

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Norco Ranch eggs talk about the health benefits of boiled eggs

They are one of those foods that always split opinion, but it finally seems as though eggs are starting to get the credit that many have been suggesting they deserve for a long time. In terms of specifics, today’s post is going to concentrate on the health benefits of boiled eggs. As we all know, eggs come in all shapes and sizes. A lot of the misconceptions regarding the health issues circulate around the way they are cooked. It goes without saying that a fried egg isn’t going to be as healthy as alternatives, which is why today is going…

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Why Home-Based Care is The Best Caring Option for the Elderly

Statistics show that about a quarter of the UK population are responsible for caring for elderly relatives. It is everyone’s dream to be able to care for their parents or grandparents as they age. However, it becomes difficult when you have to go to work and still worry about your parents’ well-being. Some carers have opted to take their elderly relatives to a caregiver facility. However, this complicates your relatives’ life as some may not want to live away from their kids. If you are in such a scenario, the best option might be hiring a live-in caregiver. Live-in caregivers…

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