Self care is an important part of living a productive and fulfilling life.  Your body is your temple, and you get out what you put into it. If you don’t ever treat your body to healthy/rejuvenating services, you’re not living your best life.

Take some time to boost your existence, and learn what you can do for yourself today.  Here is a quick look at a few ways to treat yourself and your body with just a few hours of free time.  

UV Light Treatments

You can utilize UV lights for many different positive effects in your life.  You can use UV lamps for germicial purposes, air treatment, water treatment, and more.  

Keep this technology close, and allow yourself a consistent dose of light.  Note: Over exposure can be counterproductive, so limit your exposure.  

Get a weekly massage

You may think that this method of treating yourself is too expensive, but you have options.  Check the local massage therapy schools. They often offer a clinic for students in training to compile hours in the field.  

You benefit because you can likely get an hour full body massage for around twenty bucks.  This small price is much more manageable than the cost of a massage at most spas.  

Get plenty of sleep at night

Sleep is crucial to your body’s well-being.  You may think it’s just an old traditional warning your parents sling at you your whole life, but sleep makes a huge difference in your physical and mental health.  

Sleep helps keep your heart healthy by lowering your blood pressure.  When you’re super tired, your heart works harder to send blood out to your body.  Sleep also improves inflammation in the body.  

Take the stairs instead of the elevator

Exercise is important as well.  If you don’t have a physical disability that keeps you from climbing the stairs you encounter throughout the day, take the stairs every time.  You will grant your body the regular chance at exercise.  

A small dose of cardio will help you keep your heart strong and healthy, and you’ll get more exercise than you think by stepping up a formidable set of steps.  

Spend a little more for the best products

The things you prioritize in life will matter as you age.  Instead of spending hundreds on cigarettes each month, divert those funds to pampering yourself with top of the line beauty products.  

Buy the best shampoo for your type of hair.  Purchase the proper face washes and soaps for your skin type and age, and treat your skin with a moisturizing lotion daily.  It also helps to do a little research, so you can purchase the cleanest and safest beauty products on the market.