Browsing CategoryHealth & Fitness

Money is a huge part of our lives. From working five days a week in order to make it to spending it on bills and groceries to sending it to friends and family using a money transfer service like Remitly, it permeates nearly every moment of our lives. Unfortunately, very few of us do the work to make sure it is a source of positivity and not negativity. The way you feel about money can greatly affect your health and well-being. Follow these five tips and you can build a healthy money mindset that will have a positive effect on…

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

There will be times in your life when medical advice is important to you. As such, you want to do your best to turn to the right sources for it. That said knowing where to find the necessary advice can seem a bit challenging at times. While your first inclination may be to go to your doctor, you might also not agree with what they have to say. As a result, you could be wondering where next to go. Although advice from your medical pro will often steer you where you want, get other opinions. Whether this means the need…

If you’re passionate about sports, you can turn your interest into a career that will provide you with financial stability throughout your life. There are many positions within the sports field that could give you a sense of fulfillment and allow you to help develop this thriving industry. Here are some of the top careers in sports that you might want to pursue. Coaching As a coach, you’ll be working with individual athletes or entire sports teams to sharpen their abilities. From leading exercise drills to teaching new athletic skills, you’ll be performing many duties in your role as a…

The dangers and the horrors of what smoking can do your body are well known and unlike in the past, we now have a full idea of just what kind of damage this habit can do. We all know how bad it smells, we know that it stains fingers and teeth, stunts growth and costs money, not to mention the high risk of cancer, emphysema and heart disease that smoking brings. In spite of knowing about these dangers and negatives of smoking, it is still a very difficult habit to quit. Take my buddy Matthew F Knouff and I, we…