Browsing CategoryHealth & Fitness

The word rehabilitation has a great significance in medical terms. Be it addiction or injury, people need to rehabilitate to come back in their best form. Brain injury is one such condition where you or your loved one needs to rehabilitate after the necessary medical healing. Such a type of rehabilitation doesn’t limit to medical care but also needs support from family Unlike most cells of our body, the cells in our brain don’t regenerate when they destroy. However, that doesn’t mean you cannot recover. Our brain is flexible and can recognize them to the extent that it regains lost…

It’s easy to see why you are so tired if you haven’t been getting your regular seven to nine hours of sleep every night — this situation is a simple case of direct cause and effect. It’s a lot more frustrating to get the right number of hours and still feel drained and lethargic the next morning. If you are getting enough sleep every night, here is a list of the possible culprits for your mystery fatigue. Sleep Apnea When you have obstructive sleep apnea, you can go to bed and wake up at the appropriate hours, but your quality…

High Park is full of beautiful scenery, places to go and things to do; what better way to take it all in than a nice jog through it–especially in Cherry Blossom season, as the weather gets warmer? Before you strap up and get ready to run though, don’t forget one extremely important and all-too-often overlooked detail: your shoes! Running with the wrong shoes can create pain in your ankles, heels, knees, hips and back, or cause long-term damage such as plantar fasciitis or Achilles tendinitis. This is why it’s imperative to choose the right shoes to exercise in; shoes that cater…

Money is a huge part of our lives. From working five days a week in order to make it to spending it on bills and groceries to sending it to friends and family using a money transfer service like Remitly, it permeates nearly every moment of our lives. Unfortunately, very few of us do the work to make sure it is a source of positivity and not negativity. The way you feel about money can greatly affect your health and well-being. Follow these five tips and you can build a healthy money mindset that will have a positive effect on…

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…