Browsing CategoryHealth & Fitness

As we enter the new year, there will no doubt be many of you who are looking to make improvements to you lives, this could be losing weight, getting that new job or for some, quitting smoking. My buddy Steve Buzzi and myself quit together last year and to be honest, I had no ideas previously about just how many helpful tools there are to help you quit for good. Smoking has pretty much no benefits whatsoever and so it really does make sense to knock this habit on the head. If you are looking to start the new year…

Since the dawn of civilization, humans have treasured youth and sought to find ways of subverting the inevitability of the aging process. There are innumerable myths and legends from cultures across the world which are centered around the notion that we might somehow be able to achieve some kind of eternal youth. There is something seemingly universally appealing about the notion that we might be able to wrest control of our fates from time’s unstoppable march. Of course, today we have a good grasp of the science of aging and, as a result, we have been able to devise a…

Statistics show that about a quarter of the UK population are responsible for caring for elderly relatives. It is everyone’s dream to be able to care for their parents or grandparents as they age. However, it becomes difficult when you have to go to work and still worry about your parents’ well-being. Some carers have opted to take their elderly relatives to a caregiver facility. However, this complicates your relatives’ life as some may not want to live away from their kids. If you are in such a scenario, the best option might be hiring a live-in caregiver. Live-in caregivers…

  There’s nothing worse than that feeling of being run down and sick. Your muscles ache, your throat is sore, you can’t stop coughing and your nose is running. Headaches are making every waking moment painful, you don’t have the energy to get out of bed and you’re feeling pretty sorry for yourself. Sounds like you have the flu and we’re here to help. Influenza, also known as the flu, is a contagious respiratory illness which is a direct result of contracting the flu virus. The virus infects the throat, nose and sometimes the lungs. It’s quite common, particularly in…

Feng Shui has been around for a long time. It is an ancient practice going back over 3,000 years from China. It teaches how to balance energy in any space you surround yourself with. Whether it is your work space, home or garden, principles of Feng Shui can be applied in order to attract good fortune and a free flow of energy within your space. “Feng” actually means wind and “shui” is water. The Chinese believe that wind and water relate to good health and that’s why the term was adapted – for good fortune. The Chinese have a special…