Browsing CategoryHealth & Fitness

Participating in sporting events and activities is one of the best ways of exercising your body. This usually makes you develop more stamina, get stronger, and also enables you to reap a plethora of health benefits. There are a lot of documented articles that show just how critical sporting activities are for your physical development, your academic performance improvement, and even your mental wellbeing. Like other muscles in the body, the human brain, which is also considered a muscle, grows and develops with exercise. Therefore, not only does regular physical activity promote the development of new brain cells, but it…

A significant percentage of college students go through stressful moments. It has a direct influence on their academic and social life. A study by the American Psychological Association concluded that most teens had reported their stress level as equivalent to those of adults. About 30% of college students get overwhelmed, sad, and depressed. Stress affects their health and causes poor diet, less exercise, and weird sleep patterns. The main reason is having a lot of homework in addition to their schoolwork. There are different causes of stress: Schoolwork Relationships Social Challenges Homework Extracurricular Activities Transitions like living alone, moving out,…

When it comes to CBD, there are going to be tons of different products that you can take in order to experience the amazing health and wellness benefits that it can provide you with.  However, with all of that being said, it is going to be the CBD capsules that are the easiest and most conventional for you to start taking. All you need to do is take one simple little capsule and you will have all of the CBD that you are looking for, meaning that you are going to be able to safely and quickly give yourself the…

E-liquids play a pretty big role in our society. They form the backbone of the electronic cigarette, and they come in all different shapes and sizes. In fact, it has become the case that there are so many different varieties of them to give people as much flavour choice as possible.  So it stands to reason that they would be the topic of mild debate. One such issue and question we raise is this – should they have nicotine in or no? Let’s take a look at whether the e-cig can thrive without this core component.  What is Nicotine? So,…

Do you feel fatigued and dizzy too often? Then, these might be the symptoms of low blood pressure. Low blood pressure is a condition when your brain is unable to receive blood through the blood vessels in your body.  Such a situation increases the risk of brain strokes and heart attacks due to the lack of blood circulation in the body and might lead to fatal results if precautions are not taken beforehand. Therefore, you need to look for low BP symptoms and follow certain precautions to safeguard your health if you are an individual with low blood pressure.  1.…