Browsing CategoryHealth & Fitness

It’s no secret that we start to notice things that didn’t bother us before as we age. It comes to us as superficial things like fine lines and wrinkles, maybe stretch marks after pregnancy, or weight gain. We also notice things internally that may ail us – sore muscles, chronic pain, inflammation. And, while modern medicine is invaluable, and we’re lucky to live in a time where doctors and scientists are learning about the human body and how to heal it at breakneck pace, sometimes, some of us prefer to turn to nature first. There is nothing wrong with initially…

When it comes to choosing packaging material for your food, primarily, we want it to be safe for our health. Although the market is flooded with conventional packaging materials like plastics, glass, cardboard, and more, they all have some flaws that hinder their usability for food packaging. For instance, most of the plastic packaging contains BPA chemical agent that has been known infamously for its adverse concerns on our health, glass containers are easily broken, and paper packaging is not sturdy enough. However, aluminum packaging is one of those lifesavers when it comes to food-safe, secure, and efficient food packaging. …

Back in 2019 Audrey Gelman made a statement for the ages as she was featured on the front cover of Inc. magazine’s issue which celebrated the top 100 female founders in the world. Audrey created the co-working space Wings which is focused heavily on females in the workplace. In particular Audrey and her team wish to create a safe and comfortable environment for women working in all sectors of business, and Wings has gone on to become very successful indeed. As if her inclusion in this list wasn’t enough however, she went one step further and featured on the front…

Within the medical and health community there is very much a ‘back to basics’ approach being taken, which is something that we have moved too far away from. I was watching a brilliant interview with Dr. Cletus Georges MD last month, and the way he spoke about the basics of health were more stunning than they really should have been. The reality is that we are often so caught up in fad diets, calorie counting and any other newfangled approach to health, that we have forgotten what it is that really forms the foundation of our entire lifestyle. Here then…

Making improvements in your world does not have to seem like such a difficult task. Take a look at how your life is going these days. Odds are you can determine where one or more changes will make a positive difference in your world. So, what changes might you be looking for soon? Life is Too Short Not to Enjoy it In looking at where you can see some improvements, focus in on the following: 1. Your career – Given most people need work, are you happy with your career situation as it stands now? Depending on your age, years…