Did you know that 80 % of Americans who have a gym membership do not use it? Of course, we all know the importance of exercise for our health, but finding time to slot in a workout can sometimes make exercise seem daunting. Luckily you can implement some tips and tricks to incorporate convenient exercise in your day-to-day life.
Keep reading to find out five easy ways you can implement exercise into your daily routine.
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1. Park Far Away
Whenever you drive somewhere, you can trick yourself into taking more steps by choosing the farthest parking space from your entrance. You’ll increase your activity levels without really disrupting your schedule.
Throughout the day these steps will add up, and at the end of the day, you’ll have walked much more than you thought.
2. Take the Stairs
While you’re tricking yourself into walking more, you should also try to take the stairs as often as possible. By eliminating escalators and elevators from your daily program, you’ll end up burning more calories throughout the day and get your heart rate up.
3. Spend More Time Standing
Little movements throughout the day really add up. By refilling your water glass regularly, or taking a lap in your office every now and again, you’ll continuously keep your body in motion, instead of sitting in front of a computer the whole day.
If you need to ask a coworker or family member something, walk to them instead of sending them a message. This will get you on your feet and moving, while you give your eyes and brain a quick break from whatever you were previously doing.
4. Use an Electric Bike
Biking instead of driving is not only a great form of exercise, but you’ll be doing your bit in lowering your carbon footprint at the same time. For longer commutes, you should consider an electric bicycle. This will allow you to go further and faster, making your ride more enjoyable (and potentially less sweaty!).
You can find some great electric bikes at this link.
5. Sit On an Exercise Ball
Did you know that you can get your blood flowing just by sitting? An exercise ball (or any highly supportive chair) can improve your core strength, help increase your blood flow, and can encourage good posture.
By having good posture while sitting you’ll experience fewer aches and pains after your workday, which will give you the energy to exercise even more.
Adding Exercise to Your Daily Routine Made Easy
Adding exercise to your daily routine doesn’t need to be a big change. By implementing small things that get your body moving throughout the day, you’ll end up burning more calories than you would imagine. Take some time every day to get your blood pumping and body moving and you’ll quickly be thanking your past self.
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