Browsing CategoryHealth & Fitness

The Benefits of Adding an 80 lbs Dumbbells Set to Your Workout Routine

There are many ways to get fit and stay in shape. Some people like running, while others prefer going to the gym, or practicing yoga at home. And while all of these activities are good for you, they’re not the only way to become fit. You can also add dumbbells to your workout routine and see amazing results in no time. If you’ve tried exercising at home with nothing but your body and got bored fast, adding dumbbells to your routine might be just what you need. Here are some of the benefits of working out with these weights and…

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The Everest Foundation: The Future Of Medical Research

How much suffering and sadness has disease caused humanity? Probably the best way of measuring human progress is how well we do at curing disease. From ancient times, disease and poor health have destroyed more human potential than almost anything else.   Knowledge Is the Path In contrast, the scientific revolution of recent centuries made it possible to learn more about what causes disease.  The result is unprecedented progress in improving human health. Discoveries about what causes disease have led to countless new treatments and cures for diseases that have ravaged humanity for ages. Curing disease benefits not only the sick…

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How One Chicago Nonprofit Is Offering a Mobile Solution to Mental Health Help

A Chicago nonprofit organization has rolled out a nifty mobile solution that mental health response professionals can use to help Illinoisans. After several months of planning and rounds of brainstorming, meetings, and testing, Chicago-based nonprofit Trilogy began releasing its innovative mobile solution to the public in January of this year. Officially known as First Response Alternative Crisis Team, the mobile platform has received over 230 calls from Illinoisans seeking help for mental health issues, either for themselves or a loved one. A 911 alternative for those in need of urgent mental health help Because stress, depression, anxiety, and other traditional…

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A Beginner’s Guide to Consuming CBD Flower

Did you know that more than sixty percent of people who use CBD flower choose to do so in order to treat a medical condition? More and more people are talking about CBD these days. Despite the many benefits of using the compound, many people still don’t know what it is and how to use it.  To help you out, we’ve created a guide. Read on and we’ll tell you about the important details. What Is CBD Flower? CBD has a lot in common with THC, which is the active ingredient of marijuana that makes people feel “high.” Both of…

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The perils of sugar: How to cut down your intake

The correlation is there for all to see; an increase in the availability of refined foods has seen health in most countries plummet to dangerous levels. The result? Well, let’s not get too pessimistic, but it’s safe to say that obesity, heart disease, and umpteen other conditions, along with the associated insurance implications, are there for all to see. One thing that many of these refined foods have in common is sugar. It’s been around for years – and it certainly isn’t going away. However, it can be controlled. Just like smoking, sugar can be addictive, and through today’s article,…

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