Browsing CategoryHealth & Fitness

Age the Healthy Way: 5 Health Tips for Seniors

People are living longer than ever before. In 1900 most people didn’t live over the age of 50, but today’s life expectancy in the US is just over 78 years old. While it’s great that we’re all living longer, it’s not just the quantity of life but the quality of life that’s important to be able to enjoy those years. Keep reading for 5 health tips for seniors to help you make your golden years the best possible. 1. Water is Powerful One of the best things you can do for your health is to realize the power of water.…

Vaping and Advertising Regulations: What it Means for the Future of Vaping

Vape

At present, vape retailers and manufacturers are unable by law to advertise their products. However, that’s all about to change. In 2018 the Committee of Advertising Practice (CAP) and the Broadcast Committee of Advertising Practice (BCAP) consulted with a number of organisations regarding e-cigarette advertising legislation. The organisations included public health charities, governing health organisations and tobacco industry leaders and gave them an opportunity to voice their opinions about a reform. The consultation process addressed two key factors. The first was whether they agreed with the removal of the prohibition of advertising e-cigarettes and if not, why. The second was,…

Diet or Disorder? How Extreme Dieting Can Lead To Unhealthy Outcomes

Being healthy and happy continue noble life goals but come with some pretty severe baggage. The baggage of social pressure leads many to veer from common sense goals of moderation to knee-jerk crash diets. Eating a varied diet with plenty of veggies and fruits along with some grains and dairy should be accessible. However, stricter programs are de rigor. Many remain dismissive of the simpler range of guidelines given by groups like the CDC. The need to be the best, or to outdo even our own bodies leads to dangerous behaviors. Remember that mental healing is a large component of…

What Should Be Known About Arrhythmia?

Arrhythmia

Contrary to popular belief, arrhythmia is actually a group of different cardiac disorders. The similarity between them is that the heart’s natural beating rate is disturbed. Atrial fibrillation, according to Dr. Ian Weisberg, is the most common form of arrhythmia seen today. Arrhythmia severity can vary between really low (heart is healthy) to serious (where the heart can shut down and a stroke can appear). It is even possible that death can appear when the situation is too extreme. One of the really important things to know about arrhythmia is that irregular heart rate does not necessarily need to appear.…

Great Hiking Spots Close To San Francisco

hiking

Those that live in California know that there are numerous outdoor recreational areas where hiking is possible. Tourists need to be aware of them too. San Francisco hiking opportunities allow you to get some exercise as you see some pretty beautiful natural landscapes. It should be no surprise to see travel operators and opportunities like Capital Resorts Group focused on regions like San Francisco since the location is quite perfect. Tourists can enjoy the coast, the warmth that comes with a small community and the attitude of a big city. When talking strictly about hiking, not many options are advertised.…