Browsing CategoryHealth & Fitness

One Week of Healthy, Peanut Free School Lunches

Peanut butter and jelly sandwiches have long been the quintessential feature of school lunches, and for good reason—they are easy to make and packed with protein. Unfortunately, the rate of peanut allergies in the United States has more than tripled in the last twenty years. Due to the potential severity of allergic reactions to peanuts, many schools have placed restrictions on what students can pack for lunch, even going so far as to ban peanuts entirely. If your child is unable to bring peanut butter to school for any reason, then you might find the following peanut free school lunches…

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Choose the Right Nordictrack Ellipticals – A Guide to Buy Best Ellipticals for Your Workout

There are varieties of elliptical machines available in the online stores to meet your workout purpose. However, selecting the right one is always a challenging one. In this array, the Nordictrack Ellipticals serves to be one of the best options available for those who want to seriously do their workouts and build body. The elliptical machines are very easy to use. They cause very low impact on joints, while making you to perform any types of tasks. This exercise machine will make your workouts really a challenging one, while making both the upper and lower body to burn calories as…

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How Eyewear Trends Have Changed Over the Decades

Spectacles have been around for a long time, but they have not always been considered desirable to wear. In recent years, that perception has undergone a significant change, such that glasses are now considered as essential to your style as the type of clothes you wear. How has this happened? Spectacle love The turnaround in the fortunes of spectacles began in the 1960s. This was a decade when fashion designers were some of the biggest celebrities on the planet, and names such as Paco Rabanne and Pierre Cardin took advantage of the mod trend to bring to market glasses that…

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The Dangers of High Cholesterol and Ways to Lower It

Photo by CC user 73189667@N00 on Flickr Many Americans struggle with high cholesterol and the health problems that often accompany the issue, but luckily, there are several ways to lower your levels. Risk Factors According to the Centers for Disease Control and Prevention, it’s estimated that 31 percent of American adults have unhealthy levels of low density lipoprotein (LDL). Risk factors for high levels of LDL include having a large waist circumference, lack of exercise, poor diet, smoking, and genetics. The good news is that you have control over most of these risk factors, and there are steps you can take…

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Random Acts of Kindness: #BeSelfless

2016 has been dubbed the Year of Kindness by popular site Random Acts of Kindness, and it seems that a day can’t go by without the newspapers sharing stories of good deeds alongside their usual droll. Today, for example, news sites around the world are talking about the Disney World employee who decided to “pay it forward” for her customers grieving the passing of a friend in Orlando’s Pulse nightclub shooting, telling them to use the tip to do something nice for themselves. NRS Healthcare have also decided that 2016 is the year to #BeSelfless, launching a campaign in January…

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