Browsing CategoryHealth & Fitness

The perils of sugar: How to cut down your intake

The correlation is there for all to see; an increase in the availability of refined foods has seen health in most countries plummet to dangerous levels. The result? Well, let’s not get too pessimistic, but it’s safe to say that obesity, heart disease, and umpteen other conditions, along with the associated insurance implications, are there for all to see. One thing that many of these refined foods have in common is sugar. It’s been around for years – and it certainly isn’t going away. However, it can be controlled. Just like smoking, sugar can be addictive, and through today’s article,…

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5 Simple Ways to Implement Exercise Into Your Daily Routine

Did you know that 80 % of Americans who have a gym membership do not use it? Of course, we all know the importance of exercise for our health, but finding time to slot in a workout can sometimes make exercise seem daunting. Luckily you can implement some tips and tricks to incorporate convenient exercise in your day-to-day life. Keep reading to find out five easy ways you can implement exercise into your daily routine. 1. Park Far Away Whenever you drive somewhere, you can trick yourself into taking more steps by choosing the farthest parking space from your entrance. You’ll increase your…

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Make Life Better for Your Patients

Operating a medical office or something of a similar nature means you have the care of many people. With that idea in mind, are you doing everything possible to make life better for your patients? From the medical care they get to handling their billing, scheduling and more, you want them happy. So, what will it take for you to make life better for those you serve? Your Products Matter at the End of the Day One of the best ways to make your patients happy is to be sure you have first-rate products. If you do not, not only…

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CBD vs CBG: The Main Differences

CBD is a hot topic right now, but how much do you know about it? Did you know that there are other non-psychoactive cannabinoids out there as well, like CBG? If you’ve never tried CBD or CBG, they might seem scary. You may worry that they’ll get you high or cause some kind of harm to your body. We’re here to put your mind at ease. Read on to learn about CBD vs CBG and the reported benefits of both. What Is CBD? In 2022, most people have heard of CBD. It’s a popular product that has a lot of…

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5 Tips for Choosing a Kratom Shop

A recent research user survey found that kratom could potentially have benefits for people suffering from pain, anxiety, depression, and addiction. If you have issues with these conditions, perhaps you’ve already been thinking about trying kratom to see if it could help? But, how can you choose the best kratom shop for your needs? Buying from the wrong retailer could result in paying too much money for low-quality products. The good news is you can avoid this scenario by only purchasing from a seller who displays some key qualities. Let’s dive in and learn more about selecting a kratom store. 1. Reputation…

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