Posts Tagged“health”

One thing which I really like abut my physician Dr. Balpal Sandhu is how simple he makes things and every time that I have been to see him he is able to really put me at ease, no matter what the situation is. I have learned a lot from the doctor as well, including the importance of drinking enough water each day, something which I have definitely be guilty of not doing in the past. I never really thought it was that necessary but Dr. Sandhu broke down for me the benefits and the risks of not getting 3-4 liters…

The wonderful Dr. Curtis Cripe has been my physician for a number of years now and during that time we have seen the rise of the internet, which was very much in its infancy when I started going to see Dr Cripe. As many of you may know, the internet is a place where you can find just about any information which you want, including medical advice. That’s right, how many of you have gone straight to the search engine when you don’t know what’s wrong with you? As you input your symptoms and find a wealth of responses which…

Mornings can be hard. Especially if you didn’t get as much sleep as you should have the night before, waking up early can be a real challenge. But for some people, even getting the recommended amount of sleep each night doesn’t seem to help them feel any more awake or refreshed in the morning.  In situations like this, you might need to take a look at your life and your sleep routines as a whole to see where you can make some improvements to your sleep. To show you how this can be done, here are three tips to help…