Posts Tagged“health”

10 Diet-friendly Dishes and Desserts for a Healthier Holiday Season

Maintaining healthy eating habits is challenging year-round, especially during the holiday season when friends and family come together often—usually to eat. However, eating healthy around the holidays doesn’t mean you have to miss out on delicious seasonal flavors. With some creativity in the kitchen, you can enjoy decadent meals and desserts without sacrificing your diet. For this year’s celebrations, consider making one of these healthy but heavenly recipes:  1. Southern Living’s Smoky Cedar-planked Salmon  Salmon is rich in protein, omega-3 fatty acids, potassium, and B vitamins. It’s a superfood known to reduce the risk of heart disease. One way to…

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4 Ways to Start Being Healthier… Right NOW!

Most people know that they could be doing more for their health. However, those same people are often unaware of how rare it is for people to live a fully healthy lifestyle. The vast majority of people end up so intimidated by healthy lifestyle choices that they never try to implement them in the first place. This is especially tragic, given how easy many of these healthy lifestyle options are when one approaches them in the right way. By adopting a few specific changes, one can easily have one of the healthier lifestyles in the world.  #1: Start cooking at…

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What Makes for a Great Meal?

Having a great meal is something millions of people do on a daily basis. With that in mind, what do you tend to think needs to go into coming up with such a meal? From the food selection to the setting and more, the hope is you are having one great meal after another. Get the Most Out of Your Eating Opportunities When coming up with a great meal, start by deciding what it is you want on the menu. Are you eating on your own or with a partner? Do you have young children at home to also take…

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4 Ways to Create a Healthier Mindset

Do you feel like a black cloud is following you? Do you feel stressed and overwhelmed by change or feel like that shoe on the other foot is about to drop? Or that happy people are, let’s just say, annoying? Attitude is the number one reason people don’t feel satisfied with their lives, themselves, or other people. Life is too short to spend the precious moments and energy that you have on negative feelings and outlooks. Here are four ways to start changing your perspective for the better and live a healthy, positive life. DOSE-I-Do We aren’t talking about dos-i-do,…

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Are Your Unhealthy Lifestyle Habits Making You More At Risk For Contracting COVID-19?

Unhealthy habits have a knack for catching up with us…and during COVID-19, that schedule becomes accelerated. While we’re not trying to say that everyone with bad habits will catch Coronavirus, certain aspects of our lifestyle can compile into making it easier to catch. From poor sleep to not wearing a mask, there are a few different factors that could potentially make you more susceptible to catching the virus. And if this is something that you’ve been trying to avoid, we’ve compiled a list of some of the most common habits that could lead to infection, as well as how to…

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