A significant percentage of college students go through stressful moments. It has a direct influence on their academic and social life. A study by the American Psychological Association concluded that most teens had reported their stress level as equivalent to those of adults. About 30% of college students get overwhelmed, sad, and depressed. Stress affects their health and causes poor diet, less exercise, and weird sleep patterns. The main reason is having a lot of homework in addition to their schoolwork. There are different causes of stress: Schoolwork Relationships Social Challenges Homework Extracurricular Activities Transitions like living alone, moving out,…
10 Ways of Dealing with Stress as A College Student
