Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. You might have to deal with toxic people and suffer from emotional abuse at work on a daily basis, and these conflicts could be the reason why you’re not able to unwind and relax at…
Ways We Might Sabotage Our Own Efforts to Sleep
