Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. You might have to deal with toxic people and suffer from emotional abuse at work on a daily basis, and these conflicts could be the reason why you’re not able to unwind and relax at night.

Cellphone

Before calling a mattress removal service to order a new bed because you can’t sleep, try turning off your phone at least an hour before you decide to go to bed. Shining light from your cellphone in your eyes before you try to sleep is a major contributor to not sleeping. The light from your phone is special in that it keeps your brain awake. If you shine too much light into your face, you could cause yourself to stay up much later than when you decide to go to bed.

Diet

Your diet also plays a huge role in how you sleep at night. You might find it much easier to sleep if you eat foods like turkey or ribs before eating because these foods have been known to help people fall asleep easier. On the flip side, if you eat too much sugar before bed then you won’t be able to sleep for a while because you’ll have a sugar rush. This doesn’t mean that you can’t have a healthy dessert before bed, but it does mean you need to watch what you eat and try hard not to eat anything within a few hours of sleep. In general, it’s healthy not to eat anything past 8 p.m. at night because it’ll benefit your digestive system. Try not to drink caffeinated drinks too late in the day either. All of these things will play a part in keeping you up at night and stopping you from getting a good rest.

Exercise

Exercise is another key part of sabotaging the body into not sleeping well at night. If you’re someone who likes to exercise a lot then you probably sleep much better than people who don’t because your body is naturally tired at night. If you have a lot of energy when you go to bed because you haven’t worked it off by exercising then you will not be able to sleep. Working out at least three days a week will tire your body out and force it to require sleep at night. You won’t be able to stay up late if your body is so tired that it can’t keep your eyes open from your run earlier in the day. This method of sleep is basically forcing your body to sleep by tiring it out enough that it can’t stay awake.

Lifestyle

Your overall lifestyle could be interfering with your sleep patterns. If you’re a constant smoker or drinker, it can be difficult to process these stimulants while you’re sleeping. This can lead to you not being able to sleep until your body calms back down. Additionally, if you sleep every day and don’t wake up early enough, you might also find yourself not being able to go to sleep at your desired bedtime.

It’s important to develop a rhythm for your sleep schedule so at the same time each day your body knows when it’s time to go to sleep and wake up. This can be difficult to do at first, but it’s important not to give up because once your rhythm is established it’ll be hard to break it. You can find more information from online websites about how you can get your sleep schedule back at its right timing to get the sleep you deserve. You don’t always have to buy a new bed or completely change your life to get a great night of rest. You can simply take a few small steps that will add up to more rest at night and more productive days.