There is a running joke that once one turns thirty years old, this person wakes up the next morning with the back of an eighty year old. This highlights how our modern life is actually accelerating the deterioration of our spinal health. In the past, people stayed active long until their twilight years, but modern office dwellers are now spending too many hours sitting and being sedentary. They sit in offices and at their homes, neglecting their backbone’s condition. The good news is that it does not have to be this way. Experienced neurosurgeon Dr. Joseph Yazdi offers some advice…
Avoid Developing Chronic Back Pain With These Tips
