Posts Tagged“wellness”

How To Avoid Eating Trouble As You Travel

A huge part of travel is the opportunity to savor and taste so many delicious foods you will love. It is so much fun to experience the cuisine of other countries but this does not mean that there is no possibility of being faced with problems. Eating trouble can be really damaging for your getaway. Nobody wants to be faced with headaches, dehydration, bloating, hangovers or a simple lack of energy caused by eating something bad or just too much. If you need to think about food restrictions, things are even more complicated. Fortunately, it is not that difficult to…

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Fire Safety Tips Your Family Needs to Know in an Emergency

Is your family taking the right precautions to prevent a house fire? House fires are most common in the coldest parts of winter as heating systems struggle to keep up with the cold. Few things can be as devasting as a house fire, so it pays to take steps now to try and prevent a fire from starting. Below are some tips you can follow to minimize the risk of a fire breaking out in your home, and they will help keep you safe and alert in case one does: #1 Install Smoke Detectors on Every Level – Smoke detectors…

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Age the Healthy Way: 5 Health Tips for Seniors

People are living longer than ever before. In 1900 most people didn’t live over the age of 50, but today’s life expectancy in the US is just over 78 years old. While it’s great that we’re all living longer, it’s not just the quantity of life but the quality of life that’s important to be able to enjoy those years. Keep reading for 5 health tips for seniors to help you make your golden years the best possible. 1. Water is Powerful One of the best things you can do for your health is to realize the power of water.…

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Diet or Disorder? How Extreme Dieting Can Lead To Unhealthy Outcomes

Being healthy and happy continue noble life goals but come with some pretty severe baggage. The baggage of social pressure leads many to veer from common sense goals of moderation to knee-jerk crash diets. Eating a varied diet with plenty of veggies and fruits along with some grains and dairy should be accessible. However, stricter programs are de rigor. Many remain dismissive of the simpler range of guidelines given by groups like the CDC. The need to be the best, or to outdo even our own bodies leads to dangerous behaviors. Remember that mental healing is a large component of…

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How to Stand Up for Yourself Without Losing Your Friends

Many of us go through life trying hard not to offend anyone and never really learning how to say the word “no.” It can be difficult to know how to stand up for yourself without offending anyone or feeling guilty. It’s something that can be learned, though. Check out these tips to make setting boundaries and standing up for yourself easier. Learn How to Stand Up For Yourself By Realizing It’s Okay to Say “No” You can’t please everyone all the time and there’s no sense running yourself ragged trying. Life is stressful and there’s only so much time in…

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