Posts Tagged“wellness”

Treatment for Opiate Addiction: Know Your Options

If you or a loved one is wrestling with drug addiction, you’re not alone. Almost half of all Americans know a friend or loved one who has struggled with drug addiction. Addiction to prescription painkillers, including opioids and opiates, has been on the rise. The result has been an epidemic of addiction. Many people are now seeking solutions. Treatment for opiate addiction does exist. In fact, there are a few choices for effective intervention. If you’re wondering how to get help for opioid addiction, you should know these different options. Therapy is Treatment for Opiate Addiction One theory of addiction…

Continue Reading

How To Avoid Eating Trouble As You Travel

A huge part of travel is the opportunity to savor and taste so many delicious foods you will love. It is so much fun to experience the cuisine of other countries but this does not mean that there is no possibility of being faced with problems. Eating trouble can be really damaging for your getaway. Nobody wants to be faced with headaches, dehydration, bloating, hangovers or a simple lack of energy caused by eating something bad or just too much. If you need to think about food restrictions, things are even more complicated. Fortunately, it is not that difficult to…

Continue Reading

Fire Safety Tips Your Family Needs to Know in an Emergency

Is your family taking the right precautions to prevent a house fire? House fires are most common in the coldest parts of winter as heating systems struggle to keep up with the cold. Few things can be as devasting as a house fire, so it pays to take steps now to try and prevent a fire from starting. Below are some tips you can follow to minimize the risk of a fire breaking out in your home, and they will help keep you safe and alert in case one does: #1 Install Smoke Detectors on Every Level – Smoke detectors…

Continue Reading

Age the Healthy Way: 5 Health Tips for Seniors

People are living longer than ever before. In 1900 most people didn’t live over the age of 50, but today’s life expectancy in the US is just over 78 years old. While it’s great that we’re all living longer, it’s not just the quantity of life but the quality of life that’s important to be able to enjoy those years. Keep reading for 5 health tips for seniors to help you make your golden years the best possible. 1. Water is Powerful One of the best things you can do for your health is to realize the power of water.…

Continue Reading

Diet or Disorder? How Extreme Dieting Can Lead To Unhealthy Outcomes

Being healthy and happy continue noble life goals but come with some pretty severe baggage. The baggage of social pressure leads many to veer from common sense goals of moderation to knee-jerk crash diets. Eating a varied diet with plenty of veggies and fruits along with some grains and dairy should be accessible. However, stricter programs are de rigor. Many remain dismissive of the simpler range of guidelines given by groups like the CDC. The need to be the best, or to outdo even our own bodies leads to dangerous behaviors. Remember that mental healing is a large component of…

Continue Reading