Posts Tagged“workout”

November 10, 2022

The Benefits of Adding an 80 lbs Dumbbells Set to Your Workout Routine

There are many ways to get fit and stay in shape. Some people like running, while others prefer going to the gym, or practicing yoga at home. And while all of these activities are good for you, they’re not the only way to become fit. You can also add dumbbells to your workout routine and see amazing results in no time. If you’ve tried exercising at home with nothing but your body and got bored fast, adding dumbbells to your routine might be just what you need. Here are some of the benefits of working out with these weights and…

December 28, 2020

5 Tips to Get Back into Fitness After a Break

It’s normal to hit the “wall” after an extended period of physical activity. Taking a break from your fitness regime may be necessary if your work schedule is tight, you are stressed out, or suffering from an injury. When you are ready to resume your fitness routine, you may feel stressed out. It can be daunting to get back into consistent exercise habits after an enforced break. Here are some tips to help you get back into the gym without going through too much pain. Set the Right Goals Understand what you want to accomplish when you are thinking about…