Posts Tagged“exercise”

The summer is almost upon us and it is high time to get exercising, losing weight and feeling and looking great. So what’s the best way to do it? See below to find out our 100% top recommendations on the exercises you need to be doing to lose weight. New pair of jogging shorts. Old T-shirts washed and dry. Got your Spotify playlist at the ready. Your cheap gym membership was secured a good six months ago. Yeah, you’re ready to get exercising. First up, squats. The squat seemed to have lost its mojo. It was so in, then it…

Most of the Australian population is now aware of the damage that a sedentary lifestyle can cause over time, regardless of age or gender. Obesity, health conditions such as metabolic and cardiovascular risk, and even premature death are all linked to prolonged periods of inactivity. As it’s learnt behaviour, for many people breaking the cycle of a sedentary lifestyle is challenging. Not only do you need to replace old behaviours with new which can take time to stick habitually, but the ramifications of less movement will mean physically you’ll want to do just that – move less. However, even by…

It’s no secret it can be a challenge to have a healthy relationship. There are many issues in life that may come up that deter from your time together as a couple. Of course, if you have a family, you may constantly be bombarded with daily difficulties. Some of these may include raising your kids in a manner you both agree upon. This can make it equally difficult to have a relationship that stands the test of time. However, working to stay fit together can be one of the best ways for you to do so. Here are some of…

Let’s talk about going to the gym. If you’re a newcomer to the gym scene, there might be a lot of things you’re not aware of yet or just don’t understand, but knowledge about most of those things will come in time. However, there are some things that it’s better to be aware of from day 1, just so you’re on the same page with the other gym members when it comes to respect towards one-another. Many people end up being offensive or doing inappropriate things in the gym simply because they’re not accustomed to the gym life, not because…

Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…