Browsing CategoryHealth & Fitness

Stuffy Solutions – 5 Tips For Effectively Dealing With the Flu     

  There’s nothing worse than that feeling of being run down and sick. Your muscles ache, your throat is sore, you can’t stop coughing and your nose is running. Headaches are making every waking moment painful, you don’t have the energy to get out of bed and you’re feeling pretty sorry for yourself. Sounds like you have the flu and we’re here to help. Influenza, also known as the flu, is a contagious respiratory illness which is a direct result of contracting the flu virus. The virus infects the throat, nose and sometimes the lungs. It’s quite common, particularly in…

Continue Reading

Why Feng Shui Works So Well In The Home

Feng Shui has been around for a long time. It is an ancient practice going back over 3,000 years from China. It teaches how to balance energy in any space you surround yourself with. Whether it is your work space, home or garden, principles of Feng Shui can be applied in order to attract good fortune and a free flow of energy within your space. “Feng” actually means wind and “shui” is water. The Chinese believe that wind and water relate to good health and that’s why the term was adapted – for good fortune. The Chinese have a special…

Continue Reading

The Revolution and Progression of Body Contouring 

Many of us have worked out a lot to get fit, strong, and lean. However, no matter how many miles we run, or how many squats we do, or how many pushups we make, it seems like the stubborn fat surrounding the belly area, the arms, and the thigh had decided to reside there forever. In the beginning of your workout journey, the results are quick and promising. Then you discover that the other half of the formula to fitness is in the kitchen and you started downing tons of kale. The results are astonishing, right? But a few more…

Continue Reading

5 things you need to know about vaping away from tobacco

There is a lot of controversy on vaping, but it still seems to be the best way to work yourself off cigarettes and nicotine. If you smoke, or know someone that smokes, you already know that the majority of tobacco smokers want to quit but never seem to manage it. Most People that stop cold turkey seem to relapse within a week as nicotine addiction is insidious and one of the most difficult addictions to overcome. If you are looking to quit, or at least not let cigarettes be your master, you need to get a vape pen and some…

Continue Reading

How to Be Prepared for a Medical Emergency

When you are having a medical emergency it’s important to phone 911. The person who answers will know how to deal with medical emergencies and ask you questions about the type of emergency you are having, where you are, and other questions in order to fully understand what is going on and what needs to happen next. Depending on the nature of your emergency, the operator may send an ambulance and connect you with a medical professional who will guide you through what to do based on the symptoms. What is most important during this critical time is that you…

Continue Reading