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November 10, 2022

The Benefits of Adding an 80 lbs Dumbbells Set to Your Workout Routine

There are many ways to get fit and stay in shape. Some people like running, while others prefer going to the gym, or practicing yoga at home. And while all of these activities are good for you, they’re not the only way to become fit. You can also add dumbbells to your workout routine and see amazing results in no time. If you’ve tried exercising at home with nothing but your body and got bored fast, adding dumbbells to your routine might be just what you need. Here are some of the benefits of working out with these weights and…

October 27, 2021

3 Keys When Exercise is on Your Mind

When you have exercise in your thoughts, are you talking a light workout or something intense? No matter what amount and kind of exercise you have in mind, you want to get the most out of it. So, what should be on your mind when it comes time to exercise and realizing your workout goals? Getting the Most Out of Your Workouts In doing all you can to get the most from your exercise efforts, here are three keys to zero in on each session: Go into exercise with a good attitude – It is key that you go into…

February 6, 2021

What Injuries Can You Sustain Due to Paragard Removal?

Paragard is a small IUD device with copper as an active ingredient. The copper is toxic to the sperms and eggs and works to prevent pregnancy. There is always a risk of injury while implanting and removing the paragard. Here we have discussed injuries you can sustain due to paragard removal. Perforation of the Uterus It refers to the accidental piercing of the thick uterus wall, usually by one of the broken away pieces of the Paragard IUD device. Surgical Removal The Paragard IUD device breaks into pieces during removal, and they get trapped inside your uterus. In some cases,…

December 28, 2020

5 Tips to Get Back into Fitness After a Break

It’s normal to hit the “wall” after an extended period of physical activity. Taking a break from your fitness regime may be necessary if your work schedule is tight, you are stressed out, or suffering from an injury. When you are ready to resume your fitness routine, you may feel stressed out. It can be daunting to get back into consistent exercise habits after an enforced break. Here are some tips to help you get back into the gym without going through too much pain. Set the Right Goals Understand what you want to accomplish when you are thinking about…

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