Posts Tagged“health tips”

4 Ways to Start Being Healthier… Right NOW!

Most people know that they could be doing more for their health. However, those same people are often unaware of how rare it is for people to live a fully healthy lifestyle. The vast majority of people end up so intimidated by healthy lifestyle choices that they never try to implement them in the first place. This is especially tragic, given how easy many of these healthy lifestyle options are when one approaches them in the right way. By adopting a few specific changes, one can easily have one of the healthier lifestyles in the world.  #1: Start cooking at…

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3 Ways to Improve Your Health in 2017

Most people begin to think about living a healthier lifestyle sometime between the end of December and the first part of January. By the middle of March, they have lost much of their resolve and are looking for renewed inspiration. One way to find this new health motivation is to think about why you want to improve your health. When you have a clear understanding of why you want something, it is far easier to make progress towards achieving it. For example, if you want to improve your health because you think it will make you happier, that is not…

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Too Busy to See a Doctor? Maybe Not

We can feel aches and pains regardless of our age… from childhood and growing pains to the ever present backache that comes with age. Nearly 100 million people in the U.S. alone deal with some kind of chronic pain. This is the kind of pain that is long term and can stay with you after an illness and or injury. Millions more people suffer from short term, or acute, pain. Do you have to live with the aches and pains and just ignore them? You might be of the opinion that you are just too busy to take time off…

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Using Exercise as a Recovery Method

Whether you’re in the recovery process for drugs or alcohol, you’ll find that there are several different ways to cope with a past addiction. Some choose to take up a new hobby, while others choose to surround themselves with close friends and family members as much as possible. Both ways help to divert your attention from your problems and help to ease you into a new lifestyle. If you love being outdoors, or even if you like the idea of spending time at a gym, you’ll find that using exercise as a recovery method is not only very popular, but…

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Anura Leslie Perera on Living a More Mindful Life

Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…

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