health Archives - Page 15 of 25

February 7, 2018

Improving your psychological health through sports

We all know of the importance of exercise when it comes to the preserving and improvement of our health. There is simply nothing that can quite take the place of exercise when it comes to this. But did you know that working out has some profound psychological health benefits as well, besides the physical? That’s right, and one of the most powerful forms of exercise that you could do so as to improve your psychological health is sports. Sports in and of their nature are competitive. You will have to compete against other people in order to win. This will…

November 29, 2017

Why Feng Shui Works So Well In The Home

Feng Shui has been around for a long time. It is an ancient practice going back over 3,000 years from China. It teaches how to balance energy in any space you surround yourself with. Whether it is your work space, home or garden, principles of Feng Shui can be applied in order to attract good fortune and a free flow of energy within your space. “Feng” actually means wind and “shui” is water. The Chinese believe that wind and water relate to good health and that’s why the term was adapted – for good fortune. The Chinese have a special…

November 10, 2017

5 things you need to know about vaping away from tobacco

There is a lot of controversy on vaping, but it still seems to be the best way to work yourself off cigarettes and nicotine. If you smoke, or know someone that smokes, you already know that the majority of tobacco smokers want to quit but never seem to manage it. Most People that stop cold turkey seem to relapse within a week as nicotine addiction is insidious and one of the most difficult addictions to overcome. If you are looking to quit, or at least not let cigarettes be your master, you need to get a vape pen and some…

September 21, 2017

Tips to Overhaul a Sedentary Lifestyle

Most of the Australian population is now aware of the damage that a sedentary lifestyle can cause over time, regardless of age or gender. Obesity, health conditions such as metabolic and cardiovascular risk, and even premature death are all linked to prolonged periods of inactivity. As it’s learnt behaviour, for many people breaking the cycle of a sedentary lifestyle is challenging. Not only do you need to replace old behaviours with new which can take time to stick habitually, but the ramifications of less movement will mean physically you’ll want to do just that – move less. However, even by…

August 19, 2017

7 Tips For Managing Diabetes

Being diagnosed with diabetes doesn’t have to be devastating. This condition is manageable, but maintaining good control of your blood sugar levels at all times will become key to a healthy life after your diagnosis. Poor blood sugar level management can lead to a cascade of symptoms and complications, some of which can have dire consequences. If you want to keep your health in good condition and maintain control of your life despite diabetes, follow these 8 tips. Have everything you need with you at all times. As any diabetic will tell you, this condition can be unpredictable. One day…

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