After reaching the grand old age of 50, your body begins to experience certain changes that make it harder to stay active and maintain a healthy lifestyle. While you might be tempted to throw in the towel and resign yourself to deteriorating health, that’s not really an option. Fortunately, there are plenty of male over 50 supplements on the market that can help you reverse some of these changes and keep you feeling young without resorting to extreme measures like cosmetic surgery or hormone replacement therapy (HRT). Here are what vitamins a man over 50 should take that can help them get back on track.
Before you reach your fifth decade, it’s important to take a daily multivitamin for men. After all, getting older does mean that you become more susceptible to chronic diseases such as heart disease and arthritis. Multivitamins provide an array of nutrients and vitamins that may help delay or alleviate these disorders. These are the best supplements for men over 50.
Omega 3 Fish Oil
Consuming too much trans fat in your diet increases your risk of heart disease, so it’s important to limit fried foods. If you love fast food and takeout, it’s time to make some changes. Cut back on greasy hamburgers and french fries; opt instead for grilled chicken or fish and whole-grain rice or noodles.
Collagen and Vitamin D
Collagen, a protein found in connective tissue and bone, keeps joints, bones, and organs healthy. Though you do produce some of it when you’re young, collagen production slows as you age, making supplementation necessary to help maintain joint health. Vitamin D is essential to bone health; it also helps regulate cell function in all parts of your body. Without enough vitamin D in your system, your immune system won’t work properly—leaving you more vulnerable to illness.
You’ve heard it time and again—it’s important to get enough calcium. What you may not know is that it doesn’t just benefit your bones; your muscles need it, too. Studies show that strengthening your muscles can help prevent osteoporosis, an age-related disease that causes bones to become weak and brittle over time. Calcium also helps keep arteries flexible, which prevents blood pressure from rising too much, so blood can travel easily through vessels in your heart.
Reach out to a doctor or dietitian for more information about supplements if you’re still curious about whether they can help your health or improve your quality of life: Renew Vitality.