Is Weight Loss Possible Without Exercise and Diet Changes?

Many people today are becoming more aware of their heath and as such are wondering how to lose weight healthy but fast. Diet and exercise play a very important role maintaining a weight and lifestyle. One cannot be fully effective without the other. However, if you had to choose between one or the other, diet would be the most important. After all, it may take an hour to burn 500 calories but that many calories can be added back in just a few minutes. So by limiting what goes into your body in the first place can be a huge step in losing weight.


Diet is The Key

In order to effectively lose weight, you have to burn through more calories than you put into your body. It takes 1500 calories for one pound fat weight- and you either need to cut out 1500 calories or burn that many calories to lose one pound of fat.


Exercise Helps Though

Exercise is the best way to help your body burn through more calories They body uses calories to fuel every movement and function but not enough to quickly help you lose weight. Whether it is running, jogging, or lifting weights it can all help the body burn through more calories and drop more weigh quickly.

Weight Loss Supplements

Someone who has been wondering how to lose weight healthy but fast may be looking at herbal supplements to help them out. Most diet pills claim to help you drop weight quickly and see results in just a few days. However, the results are usually not permanent and the weight can quickly come back and be even harder to get rid of next time.


Remember, weight loss is a life long commitment. There’s no such thing as a miracle weight loss trick. It takes work, commitment, and some sacrifice but will well be worth it when you discover how to lose weight healthy but fast!


The following was a post by Sarah Jo Lorenz-Coryell