While road tripping can be a cheap and easy way to see the sights contained in the world around you and have an adventure on your way to your final destination, there can also be some drawbacks to this form of travel.

Not only do you need to concern yourself with the reliability of your vehicle and the safety of being on the road and avoiding car or truck accidents, but you also might have to face certain health issues that could creep up on you as well.

So to help ensure that you’re able to make it back home in just as good of health as when you left, here are three tips for maintaining your health while road tripping. 

Get Enough Sleep Each Night Before Hitting The Road

When you’re traveling, it’s not uncommon for your sleep habits to get disrupted. Because you’ll likely be keeping different hours than you’re used to and sleeping in beds or rooms that you’re not familiar with, it’s totally normal to get less sleep when traveling. But when you’ve got to be up and driving the next morning, getting adequate sleep is vital.

According to Sophia Breene, a contributor to Greatist.com, driving while you’re drowsy can be extremely dangerous. Not only are you not focused on the road, but your reflexes are slowed and you’re more likely to become distracted. So if you haven’t gotten enough sleep or start to feel tired while you’re driving, find a spot to pull over and take a short nap before you drive any further. 

Make Smarter Food Choices

While many people think of road trips as an excuse to eat fast food or junk food that they get at a gas station along their route, eating this way could not only make you feel bloated and fat, but it could also put you in some danger when you’re behind the wheel.

To avoid all of these things, Kristin Fawcett, a contributor to U.S. News and World Report, recommends that you purposefully make some smarter food choices while you’re road tripping. Try to eat more fruits and vegetables and less fried foods. When you do stop for fast food or eat at a restaurant, choose foods that are lighter on things like carbs and sugar. 

Remember To Stretch

Being stuck in the car for hours on end can make anybody feel stiff and sore. So to ensure that you don’t wind up in too much pain at the end of each day, Jessica Sanders, a contributor to Active.com, advises that you find time to stretch every few hours while road tripping.

Make sure you’re stretching both your upper and lower body, as you can hold tension in all areas when you’re in a seated position for extended periods of time. 

If you’re going to be taking a road trip soon, consider using the tips mentioned above to help you maintain your health while on the road.