There are many people out there who complain they lack the energy to get through the day. If you are one of these folks, know that there are many ways to inject energy into your daily routine.

In this post, we’ll share several tips that will transform you from a slug to a superhero.

1) Get a proper night’s sleep

Today’s world has conspired to rob us of the sleep we need to function properly.  Our jobs have demanded more of our time than ever before, and as a result, we steal time at the expense of rest in order to have any semblance of a life.

Depending on how you’re wired, you need between 7-9 hours of shuteye every night to function properly.

Once you draw a line in the sand to defend your sleep, create an ideal environment by installing blackout curtains and installing climate control mechanisms that maintain your bedroom’s temperature at about 20 degrees Celsius, or 68 degrees Fahrenheit.

Ban phones and computers from your bed, as using them there tells your brain that this place is meant for work/web surfing instead of sleep.

Last but not least, make sure your mattress matches you and your sleeping style. Memory foam beds are best for back sleepers, but to be sure, check out a few Nectar Bed Reviews.

If it sounds like that this mattress might be for you, test a few in a furniture store, even if your ultimate intention is to buy one from an online supplier.

2) Establish an exercise regimen

Working out might seem like an energy-depleting activity rather than an energy builder, but done right, it can energize your days in ways you can’t even imagine.

Cardio and resistance exercise trigger adaptions in the body over time, causing cells to create more mitochondrial bodies.

These additional components allow you to process more ATP (adenotriphosphate), a compound that stores energy for use.

With the ability to call upon more energy when you need it and over longer periods of time, you’ll be able to power through your day with ease.

3) Eat cleanly and drink enough water

Exercise may help create the infrastructure that enables you to generate energy more efficiently, but the food you eat determines the quality of the fuel that goes into it.

By avoiding junk food and getting a varied mix of foods containing moderate amounts of protein, healthy fats, and complex carbs, the feedstock you put into your mitochondrial factories will burn more evenly, avoiding the energy crashes for which simple carbs are notorious.

Additionally, you’ll likely want to hydrate at a greater rate than you are presently doing. 75% of Americans drink less than eight glasses of water per day, inhibiting the role that the circulatory, digestive, and excretory systems play in allowing your body’s energy pathways to function as intended.