Many of us have worked out a lot to get fit, strong, and lean. However, no matter how many miles we run, or how many squats we do, or how many pushups we make, it seems like the stubborn fat surrounding the belly area, the arms, and the thigh had decided to reside there forever.

In the beginning of your workout journey, the results are quick and promising. Then you discover that the other half of the formula to fitness is in the kitchen and you started downing tons of kale. The results are astonishing, right? But a few more weeks and months in, the belly fat is still there!

How do you get rid of it? It seems like working out and eating healthy is not enough!

Body Contouring

If you have done all the things at your disposal that does not involve a needle and failed to achieve best results, maybe it’s time to go to the clinic. Cosmetic surgery is not as expensive as it used to before. Decades ago, cosmetic surgeons demanded a high price for their services because the procedure was relatively new and only a few surgeons specialized in it.

Now, the number of cosmetic surgeons have substantially increased, and the price of body contouring procedures has decreased. Today, cosmetic surgery is not exclusive to celebrities. We can avail it too!

The Invention of Liposuction

Liposuction seemed like the best solution to take away fat surrounding the belly, the buttocks, the arms, or wherever you want to reduce fatty tissue on your body. It’s one of the most availed body contouring procedures in the US until today. Many people avail this service and are happy with it.

However, the advancement in our technology has pushed body contouring procedures to the next level. From the famous liposuction, other methods surfaced and claims to be better and safer than its predecessor.

Vaser Liposuction

Since liposuction uses laser, it involves destroying fat cells by using heat. Essentially it poses a small risk of damaging the adjacent tissues. Using the established effective method of performing the liposuction, Vaser liposuction was born.

Instead of heat and laser, Vaser utilizes ultrahigh frequency to emulsify and liquify fat tissues. This has a smaller area of effect and can be more precise than a laser. But still, the procedure involves getting poked by a wand connected to a suction machine.

Cryolipolysis

In search of the least invasive procedure to get rid of stubborn fat, cryolipolysis, also known as coolsculpting, was invented. This is one of the most recent procedures to shake off some fat from the body. The procedure involves freezing fat and letting the body get rid of the dead fat cells.

No poking is employed during the whole procedure. It only involves tolerable discomfort and skin bruising that usually lasts and goes away after a few days. This can reshape your body contours thanks to the coolsculpting to Montreal, without getting poked.

The results are not as instantaneous as liposuction because the fat cells are not evacuated immediately. It will take a few days for the body to get rid of the dead fat cells. Multiple sessions may be required to get your desired contour.

Discipline is the Key

Although you can have your fat removed through one of these processes, remember that the excess food we eat will just replace the fat that is taken out. Maybe we will not regain it as fast, but the point is, if we don’t take part in maintaining the fat gone, it will just go back if we slack off with our eating habits.

If you are planning on employing this service, mind the food you eat for it to have a lasting effect!