Posts Tagged“fitness”

The concept of detoxing has become somewhat of a buzz word, with people trying a lot of different methods including expensive herbal-based detoxes and juice cleanses, often with the goal of also losing weight. While fad diets and juice cleanses may not necessarily be the best way to detox your body, it is a relevant concept. Our bodies get exposed to toxins every day, and we also ingest substances that can be classified as toxins. There are ways to help our systems eliminate these substances more quickly and efficiently, but a juice cleanse isn’t necessarily the best or only way.…

Let’s talk about going to the gym. If you’re a newcomer to the gym scene, there might be a lot of things you’re not aware of yet or just don’t understand, but knowledge about most of those things will come in time. However, there are some things that it’s better to be aware of from day 1, just so you’re on the same page with the other gym members when it comes to respect towards one-another. Many people end up being offensive or doing inappropriate things in the gym simply because they’re not accustomed to the gym life, not because…

One of the best ways in which people can get killer thighs in one month is to extensively work out. There are a whole lot of advantages to take into account during a workout session, either if it is performed at home or in a professional advantages and people can immediately benefit from such sessions in terms of achieving their desired result in no time at all. Working out has some amazing advantages and not only does it sculpt your body to perfection but it will also bring some advantageous health benefits wherever such activities are perform. Results can be…

Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…

Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…