Posts Tagged“fitness”

Don’t do these things at the gym

Let’s talk about going to the gym. If you’re a newcomer to the gym scene, there might be a lot of things you’re not aware of yet or just don’t understand, but knowledge about most of those things will come in time. However, there are some things that it’s better to be aware of from day 1, just so you’re on the same page with the other gym members when it comes to respect towards one-another. Many people end up being offensive or doing inappropriate things in the gym simply because they’re not accustomed to the gym life, not because…

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Working Out Greatly Improves Mood and Consistency

One of the best ways in which people can get killer thighs in one month is to extensively work out. There are a whole lot of advantages to take into account during a workout session, either if it is performed at home or in a professional advantages and people can immediately benefit from such sessions in terms of achieving their desired result in no time at all. Working out has some amazing advantages and not only does it sculpt your body to perfection but it will also bring some advantageous health benefits wherever such activities are perform. Results can be…

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Exercise is About More than just the Physical

Did you know that if you don’t exercise, all of your muscles can become weak and flabby? Beyond that, your lungs and heart will not be able to efficiently function. Also, it will be easier to injure your joints, and they will become stiff. In other words, smoking can be risky to your overall health, but so can not exercising. Assists in the Prevention of Diseases Our bodies were made to move, in fact, they crave exercise. Exercising regularly is a necessity for good health and physical fitness. You can join a gym, such as Fitness 19, to get exercise,…

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Anura Leslie Perera on Living a More Mindful Life

Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…

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How to Get Over Your Body Hangups

Society has a way of making us all feel very insignificant when it comes to our bodies, the way that magazines and websites portray the human body is enough to put pressure on all of us to search for the ‘perfect’ body. Encouraging people to aim for a healthy body is all good and well and this should continue, but photoshopping out ‘flaws’ from clothes models and celebrities serve only to give people hangups about their own bodies. Often these hangups are not warranted and can leave some people feeling sad and depressed. If you have concerns or are overly…

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