When most people think about physiotherapy, they usually picture someone getting help after an injury—maybe a twisted ankle, a sore back, or a sports accident. But physiotherapy isn’t only for fixing pain after it happens. It can actually stop problems before they start and help your body move better every day. This is something a lot of people don’t realise. Physios help with more than just healing. They also teach people how to move smarter, keep joints and muscles strong, and avoid pain in the first place. Helping Before the Pain Hits Not every ache or tight muscle comes from…
Why Physios Aren’t Just for Injuries
