Browsing CategoryHealth & Fitness

Unlike my buddy Dr. Mark Swaim I absolutely despise exercise and will do all that I can to avoid it. Mark on the other hand is a health freak who is in great shape, has no vices and is constantly on my case for me to live the vets version of myself, he is a great friend in truth. Mark has helped me in many ways and the best way in which he has helped me is a with a 30 minute workout which he tailored to fit with what I needed. As much as I hate exercising I have…

If you want to get in shape then you are probably wondering how much it will cost you and the truth is that it is going to be different for each person. I was looking recently at some online courses where you get training plans and meal plans for your healthy lifestyle, and it is amazing just how wildly those prices vary. I was actually having a conversation with someone the other day about the Chris D’Angelo fees for his online course and in comparison to many they are incredibly reasonable. The big question behind all of this is how…

Participating in sporting events and activities is one of the best ways of exercising your body. This usually makes you develop more stamina, get stronger, and also enables you to reap a plethora of health benefits. There are a lot of documented articles that show just how critical sporting activities are for your physical development, your academic performance improvement, and even your mental wellbeing. Like other muscles in the body, the human brain, which is also considered a muscle, grows and develops with exercise. Therefore, not only does regular physical activity promote the development of new brain cells, but it…