Browsing CategoryHealth & Fitness

Although most people know that there are certain foods they should be eating regularly and other foods that are best to avoid on a regular basis, simply having this knowledge doesn’t necessarily make it any easier to make smart choices about our food all the time. What can be helpful, however, is learning exactly why some foods are good for us while others aren’t. So to help you and those in your life come to love things like vegetables, here are three reasons you should be eating more vegetables each day.  To Get More Vital Nutrients Vegetables are packed full…

Interstitial cystitis (IC) is a painful and relatively rare chronic condition which causes bladder pressure, bladder pain, and occasionally pelvic pain. It affects mostly women after the age of 40 and there is no known definitive cause or cure. Interstitial cystitis symptoms vary for each person. Call your doctor if anything feels different when you urinate. The Link Between IC and UTIs The medical community has not come to a consensus on any possible link between IC and urinary tract infections (UTIs). Although the two are often confused in diagnoses, many doctors believe they are unrelated conditions. However, there is…