Browsing CategoryHealth & Fitness

Avoid Getting Handed a Serious Injury

When was the last time you dealt with a serious injury in your life? With any luck at all, you can say you’ve never had to deal with such pain and angst. That said many people can tell of tales where injuries got the better of them. As a result, they had to alter their lives for a portion of time, perhaps for the remainder of their lives. If you’ve dealt with a serious injury at some point, did you learn anything from the experience? In many instances, individuals probably learned not to put themselves in such a position ever…

Continue Reading

Are Medicare Supplement Plans a Good Idea?

If you’re looking into the idea of getting a Medicare Supplement insurance plan, you might find yourself wondering if they are not only a good idea, but one that will serve you well. As you scour the internet for more information, you’ll easily find that you’re not the only one asking this question. In fact, asking whether or not a Medicare Supplement Insurance plan is a good idea is a very popular and well asked question. Because of this, we’re going to dive deeper into what a Medicare Supplement plan is, along with what one can do for you. Once…

Continue Reading

Using Exercise as a Recovery Method

Whether you’re in the recovery process for drugs or alcohol, you’ll find that there are several different ways to cope with a past addiction. Some choose to take up a new hobby, while others choose to surround themselves with close friends and family members as much as possible. Both ways help to divert your attention from your problems and help to ease you into a new lifestyle. If you love being outdoors, or even if you like the idea of spending time at a gym, you’ll find that using exercise as a recovery method is not only very popular, but…

Continue Reading

Avoid Developing Chronic Back Pain With These Tips

There is a running joke that once one turns thirty years old, this person wakes up the next morning with the back of an eighty year old. This highlights how our modern life is actually accelerating the deterioration of our spinal health. In the past, people stayed active long until their twilight years, but modern office dwellers are now spending too many hours sitting and being sedentary. They sit in offices and at their homes, neglecting their backbone’s condition. The good news is that it does not have to be this way. Experienced neurosurgeon Dr. Joseph Yazdi offers some advice…

Continue Reading

Four Healthy Lifestyle Hacks to Ensure Your Efficiency in the Workplace

workplace

Let’s face it: we could all be a little bit more efficient at work, couldn’t we? This rings true whether you consider yourself an office monkey or are steadily working from home. After all, given the sheer amount of time anyone spends at their job, doesn’t it make more sense to work smarter and not necessarily harder? Tiredness, boredom and sluggishness can have a huge impact on our workplace productivity. If you feel that you’re slacking off at work, there’s a good chance that the symptoms of your laziness aren’t coming from the daily grind, but rather your health habits.…

Continue Reading