Browsing CategoryHealth & Fitness

Four Healthy Lifestyle Hacks to Ensure Your Efficiency in the Workplace

workplace

Let’s face it: we could all be a little bit more efficient at work, couldn’t we? This rings true whether you consider yourself an office monkey or are steadily working from home. After all, given the sheer amount of time anyone spends at their job, doesn’t it make more sense to work smarter and not necessarily harder? Tiredness, boredom and sluggishness can have a huge impact on our workplace productivity. If you feel that you’re slacking off at work, there’s a good chance that the symptoms of your laziness aren’t coming from the daily grind, but rather your health habits.…

Continue Reading

Debunking the major myths about infertility

To say that infertility is a complex topic would be an understatement. The problem is, for most people at least, it’s also a topic which is grossly misunderstood. Of course, with the industry becoming more advanced than ever before, this is almost acceptable. One only has to take a look at some of the advancements made by the likes of Kwang Yul Cha to see this in action – fertility is something which is moving at an alarming pace and fortunately, it’s opening a lot of doors. However, to highlight some of the untruths that can be earthed by this topic, we’ve…

Continue Reading

Anura Leslie Perera on Living a More Mindful Life

Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…

Continue Reading

How to Get Over Your Body Hangups

Society has a way of making us all feel very insignificant when it comes to our bodies, the way that magazines and websites portray the human body is enough to put pressure on all of us to search for the ‘perfect’ body. Encouraging people to aim for a healthy body is all good and well and this should continue, but photoshopping out ‘flaws’ from clothes models and celebrities serve only to give people hangups about their own bodies. Often these hangups are not warranted and can leave some people feeling sad and depressed. If you have concerns or are overly…

Continue Reading

Gambling and Emotions: What You Need to Know

Gambling and Emotions: What You Need to Know In gambling, the chances of winning and the risks of losing are undeniable. But most gamblers just smile and confidently claim that it’s the fun of gambling. However, gambling is very powerful in ways that gamblers don’t see because they are blinded by the thought of winning and making big bucks. If you let gambling manipulate you, you could be a loser without you realizing it. The reason why many problems arise in gambling, especially when you lose, is the fact that gambling attacks the emotions of the gambler. Once you get…

Continue Reading